December newsletter _ indianapolis yoga center _ the yoga studio

Let yoga help create Light and Love! It’s that time of year again… and this season the holiday lights are shining brighter than ever! From the buildings and storefronts to the Circle Downtown, there’s a magical glow in Indianapolis. Morning yoga routine for beginners video This December, don’t just put lights on your tree – put a light in your heart! Illuminate your mind, body and spirit this season with our very special Master Workshop Series.

Ejercicios de yoga para principiantes en casa Throughout the winter, we’ll be offering several Master Classes and Workshops with a variety of guest teachers. Yoga poses for lower back pain during pregnancy Our kick off begins this Friday, and it’s something you won’t want to miss! Read below for more details…

One of our favorite teachers, Jimmy Burgio from New York, is back in town this weekend, and he’ll be bringing fellow yoga teacher, Jacob Kyle. Bikram yoga boston groupon Together, they’ll be doing an enlightening 3 part series that will be sure to enhance and accelerate your yoga practice. Bikram yoga locations nyc Jimmy is part of our Teacher Training program, but we like to share his gifts with our yoga community. Dahn yoga center albuquerque Illuminate your practice and your life this weekend with Jimmy and Jacob’s Master Series!

Take your yoga to the next level with this two hour workshop that looks not only at the physical practice of yoga, but dives deeply into the rich historical and philosophical tradition of the practice. Best online yoga videos free Using Patanjali’s system of Kriya Yoga (a practice used to enhance/accerlerate spiritual growth), Jimmy will help students explore the use of Tapas, (Self-Discipline/ Performing austerities) Svadhyaya, (Self Study/The Study of Sacred Texts) and Ishvara Pranidhana (Devotion/ Surrender to the Higher Self) as a way to develop a meditation practice, explore the wisdom texts of the Yoga Tradition, and totally change the way you view your practice on the mat.

The process of Kriya Yoga is designed to add to your level of practice so that your daily yoga practice can become more skillful than the negative thought patterns of the mind and take down the walls we have built around the heart. Amazing yoga shadyside schedule Through Kriya Yoga the yogi will deepen their knowledge of classical yogic texts, experience first hand the benefits of meditation, and engage in practices meant to open the heart to the beauty of our lives. North shore yoga studio This workshop includes asana, lecture, mantra meditation and will conclude with Yoga Nidra, a meditation practice that focuses on deep relaxation and is performed lying down in savasana. Yoga asanas for weight loss images A Mala bead necklace can be purchased with this workshop or you can bring your own. Restorative yoga poses without props Cost is $30 for the workshop only, OR $50 for the workshop and a necklace. Hatha yoga poses and names Register Here.

Prana is a Sanskrit term most often associated with the breath. Yoga nidra youtube sleep The breath, however, is just one layer of prana and therefore just the beginning of a journey into the energy of life. Bikram yoga locations in california Using the five prana vayus as a lens, we will move through a sequence of practices that highlight the path of prana, from the most gross level of manifestation (the physical body) to the most subtle level (the bliss body). Poses of bikram yoga Cost for this 90 minute class is $20. Down dog yoga arlington Register for this Master Class.

THE ELEPHANT IN THE ROOM: The Symbolism and Practices of Ganesh, Remover of Obstacles w/ Jacob Kyle / December 4th, 11:15am- 12:45pm @ The Annex

The various deities of the Indian tradition are not literal beings so much as archetypal qualities, areas of potential that lie dormant within us, waiting to be called upon through practice. Yoga meditation music artists The image of Ganesh is a symbol for life’s obstacles – both the reality of these obstacles and the overcoming of them. Yoga west village By cultivating a relationship with what Ganesh represents through practices of myth, mantra and yantra (geometric representation), we will explore our own inner obstacles and the dynamic ways Ganesh helps us relate to them. Pilates mat routine Cost for this 90 minute class is $20. Best yoga youtube Reserve your spot.

In this workshop you will explore ways to use the darkness of winter to gain awareness and acceptance of this magnificent time of year. Yoga balham $25 pre-registered, $30 the day of the event. Yoga quotes about balance It is the perfect lead in to our 2017 From the Dark to the Light Series coming in January…

In 2017 the Yoga Studio will be celebrating 10 years of being in business. Triad yoga To begin the excitement, we’re kicking it off with a 7 part workshop series! Cultivate your daily practice of yoga, reflection and meditation with these workshops. Shanti yoga whitefish The cost for a single class is $30 or $25 Early Bird price. Ejercicios de yoga para embarazadas Buy the entire 7 part series for $175, and get Rolf Gates’s new book, Meditations on Intention and Being as a gift! More information and dates in our next newsletter.

From now until December 24th, get a 5 Pack for just $50! These make great additions to current packages or can be purchased as gifts. Yoga for eyes in hindi There’s no limit to the number you can buy, so get some for friends, family members or co-workers this Christmas!

Check out our new yoga leggings and other apparel from Hard Tail, Manduka, Nations LTD and Wooden Ships – ‘Tis the season to stock up on great new yoga apparel!

Everyone would love the gift of FEELING BETTER! This season, give someone on your list a gift from True Fitness. Bikram yoga gift ideas We offer personal training and spa services: cryotherapy, steam room and infrared sauna. Power yoga canberra city And we have a brand new package just for the holidays….. Yoga para iniciantes em portugues The True Experience! Buy The True Experience Holiday Package for you or someone you love and get three, 60 minute personal training sessions and three spa services for just $150. Yoga for back pain relief Spend $500 or more at our location and get a free 5 Pack from TYS (a $50 value). Sivananda yoga vedanta center Come on in… We’re open Monday through Thursday, 11am to 7pm / Fridays, 11am to 6pm & Weekends, 11am to 3:30pm.

Have your celebration this season at True Fitness! Our facility can accommodate up to 25 guests, and we’ll customize the party to fit your needs. Sunstone yoga skillman Treat your group to a private yoga class (at The Annex) and relaxing spa services…. Prenatal yoga classes austin or have a Cryo Party! We can also provide food and beverages. Golden bridge yoga studio Just let us know what you’d like! For more information, please contact Elizabeth Thomas, manager of True Fitness.