Dashing through the holidays with infertility – mindbodygreen

We have arrived at the time of year when the focus turns to the holidays: decorations everywhere you look in stores, endless Christmas music on the radio, and commercials intended to warm your heart that are focused on family and holiday gatherings. Bikram yoga montreal deals However, if you are struggling with infertility, these things can trigger sadness and depression as they become endless reminders of the happy, holiday memories you are unable to create. Yoga videos for weight loss by baba ramdev I know because I’ve been there.

What can be equally draining are the holiday events and gatherings in which you know you are going to get the hundred-million-dollar question: “When are you going to have kids?” Before you fly off into a—justified—rage, as every person with infertility would absolutely condone, I’ve compiled a list of tried and true strategies that have helped me navigate holiday scenarios with more ease and grace.

If all else fails, you can go in the complete opposite direction and renounce wanting kids and listing all the reasons your life is better off without them. Yoga kula singapore Although this one may throw the person asking off, you don’t mean it and no matter how much you try to convince yourself internally, the pain of infertility will still be there.

But no matter what you say, know two things: First, the person asking is usually just trying to engage in a conversation with you, and more often than not it’s with good, honest intent. Yoga london ontario They have no idea the inner turmoil this question causes. Yoga today near me Just be prepared that no matter your answer, you will still get stories about how and when they conceived along with unwarranted advice. Yoga instructor salary mn Second, give yourself permission to feel the gamut of emotions that go along with preparing to answer this question. Yoga studio ballston spa ny 2. Prenatal yoga video third trimester Know your triggers and find support.

The emotions of dealing with Infertility are ever present and during holiday gatherings; they can bubble over before you have a chance to settle them. Yoga ukrainian village chicago So it is best to think ahead about your upcoming events to determine whether you want to go or want to skip out Four Christmases style…you know, before Vince Vaughn and Reese Witherspoon can’t take their flight to Hawaii.

It’s important to know your triggers. Power yoga poses with names For me it was seeing Aaron’s cousins who are newly pregnant, so I had to avoid their baby showers because it was just too much emotionally for me. Yoga therapy austin But seeing their adorable kids during the holidays is also like a piercing knife through the heart. Yoga tree plano reviews Thankfully, I had another cousin struggling with infertility, so we became life rafts to each other through all family events, checking in and commiserating about our feelings.

If you do go to an event, work out a code word with your partner so you have a quick out if your emotions get triggered and you need to leave. How to do yoga handstand You know your family members and their varying personalities. Yoga dance party Mentally prepare yourself for that before the event talking to your partner about how you will respond in certain situations. Asana yoga studio marseille Then give yourself permission to leave and cry as needed but include your partner in how you are feeling. Yoga moves te utrecht You are in this together, and chances are, they are also struggling through these situations. Agni yoga west hollywood 3. Yoga poses to lose weight with pictures Change the channel, literally.

Thanks to Netflix and the millions of channels available now, you don’t have to torture yourself with classic family holiday shows if that’s not leaving you feeling good. Yoga for knee pain ramdev It’s OK to change the channel to avoid sappy, holiday movies if they upset you. Yoga source los gatos coupon On the flip side, if you want to watch a sappy movie and cry it out for a release, go for it. Yoga district bloomingdale My advice? If you really feel like you need to watch a Christmas movie, there’s always Die Hard. Yoga for your butt 4. Agni yoga society Treat yourself well.

Self-care is more important than ever during the difficulty of the holidays. Yoga benefits weight loss Actively try to maintain a healthy mental balance. Yoga school in rishikesh If you are feeling low, do whatever you need to reset: yoga, meditation, exercise, get a massage, buy yourself a treat, etc. Bickram yoga This may sound hokey but is extremely important. Teacher training uk bursary 5. Benefits of meditation during pregnancy Make your own, new traditions.

In society there is an underlying implication that the holidays are synonymous with kids. Yoga positions for neck and shoulder pain It makes sense as I imagine Christmas is a lot more exciting with little ones around.

However, the holidays can mean and be whatever you want them to be. Hatha yoga video download Start your own traditions. Yoga studios vancouver When my stepdad suddenly passed away five years ago, the holidays became devastating. Almaden yoga My mom and I fled to her sunny condo in Florida during Christmas. Yoga girl instagram Ever since then it has become a tradition to spend Christmas with friends there, lounging by a water view and palm trees. Yoga institute san francisco It’s been a nice change of pace that helps us cope in the face of heavy grief.

This year after having a miscarriage, as well as losing the little girls we were trying to foster to adopt, I don’t think we’re going to continue to put up the decorations around the house, as I know it will do more harm than good. Corporate yoga los angeles So we’ll come up with a brand-new tradition to feel excited about.

The most important thing I can tell you as you navigate these holiday land mine scenarios that can cause you to emotionally explode at any given time is that you are not alone. Yoga west los angeles There are many other people out there also dealing with infertility who understand your pain. Acro yoga equinox To hear our full story, check out our book, Navigating the Road of Infertility.