Concussions are one of the possible injuries a person can experience if he or she plays contact sports. Charlotte yoga club While they are mostly not life threatening, it is best to stay on the safe side and seek medical help immediately. Isha yoga tennessee If by chance the concussion is a serious one, bleeding around the brain may occur and can lead to further complications when left untreated. Prenatal yoga first trimester What Is It?

A concussion happens when the brain’s normal functions are affected for a period of time due to a traumatic brain injury.

Yoga pregnancy Such injuries usually consist of jolting the head, a blow to the head, or when the head is violently shaken. Yoga styles list While concussions may result in temporary loss of consciousness, often times the affected can still remain conscious; thus, a concussion can be unknowingly experienced. Yoga tips for weight loss in hindi video Examples of activities that often lead to concussion include: shaken baby syndrome, car crash, tackling (in football), domestic abuse, a trip or fall that results in a hard blow to the head, and more. Dahn yoga buckhead Signs And Symptoms

Signs and symptoms of a concussion are almost always preceded by some form of head injury, and may not appear immediately. Morning yoga poses for beginners at home Generally, symptoms of a concussion are grouped into four categories:

Symptoms may last for days or weeks, but it is best to seek medical care immediately to eliminate other life-threatening conditions associated with a serious concussion. Yoga tropics west encinitas Tips For Recovery

According to The Mayo Clinic, rest is the best way to recover from a concussion. Yoga for menstruation If you or someone you know is experiencing a concussion, here are some tips on recovery after you have sought medical attention:

• Avoid further contact sports or anything that may cause a concussion until the current one is fully healed. How to do yoga If a second concussion happens before the first one heals, it may become a life-threatening condition.

• If your cognitive functions have been slowed due to the concussion, do not be frustrated. Ananda yoga studio Take notes if you have trouble remembering things.

• Invest in good traction. Bikram yoga brighton michigan High heels, sandals or slippery shoes may put you at risk for a slip or a fall that can lead to a concussion. Balance yoga frankfurt city However, shoes with good traction can protect you from injury. Dhyana yoga west philadelphia Traction mats for showers are also a wise purchase.

• Keep your space clean. Sun yoga friedrichshain kursplan Whether it is your work space, room, office, or home, less clutter can decrease the risk of falling and hitting your head.

• Buckle your seat belt and drive safely. Ananda yoga lander Since a good number of concussions are a result of automobile accidents, driving safe and buckling your seat belt every time should become a good habit. How to learn yoga fast Also, never drive after the consumption of alcoholic beverages.

• Wear appropriate protective gear. Yoga symbols om In the case of professional athletes or for people who enjoy contact sports, proper gear can protect you from a concussion. My yoga room There are also non-contact sports, such as horseback riding and snowboarding, which have an increased risk of concussion, so be sure to follow all safety precautions as necessary. Moksha yoga markham schedule Wear helmets or neck protectors as it applies to minimize trauma to the head.

• Hone your balancing skills. Yoga breathing exercises for sleep apnea In the case when none of the above measure can be taken as a precaution, your balance may just save your head. Mantra yoga definition Certain yoga exercises may help you achieve a greater physical ability to balance and fall less often.

• Child-proof as needed. Yoga paris 18 Putting shock absorbing cushions around sharp edges, or cribs and window guards can effectively help prevent concussions in children.

• Exercise. Sahaja yoga meditation music youtube The stronger your muscles are, the less likely you are prone to a concussion, as your muscles can lessen impacts upon the body that can result in a concussion.