Can going paleo make you sick_ _ well+good

In college, she was diagnosed with Lyme disease, and a side effect was feeling seriously tired. Yoga dance song Plus, despite already avoiding gluten and dairy, she was fighting bad inflammation. Bikram yoga canberra city When her doctor recommended she go Paleo this past summer, it was a no-brainer—and Brady started filling up on greens and meat.

She didn’t, however, get the result she was expecting.


Living yoga center temecula ca “I did have more energy and slept better, but I started having so many digestive problems,” says Brady (who’s now Well+Good’s marketing and events coordinator). Yoga poses for weight loss beginners “I was bloated all the time and had gas pains—my stomach felt really blown up. Yoga positions for runners I was miserable.” Still, she stuck with it, thinking maybe it was just the transition and that her body would eventually embrace her new Paleo eating habits. Yoga houston midtown But a month later, she was still having major issues.

“I put all my eggs in the Paleo basket and thought it was the solution, but ultimately, it was still a way for me to not look at the stress in my life.”

Frustrated, she called her cousin, who was in grad school to become a nutritionist, Brady explains. All about yoga las vegas “She went Paleo and actually experienced the same exact symptoms as me. Yoga relaxation techniques stress My cousin told me to start adding rice and some other non-Paleo foods back into my diet—and honestly, the day I did, I immediately felt better.”

Brady and her cousin aren’t the only people who have experienced digestive distress after nixing grains, legumes, and other simple staples. How to yoga nidra Emotional and disordered eating coach and Kundalini Yoga teacher Ashlee Davis experienced something similar—despite having studied nutrition and knowing the Paleo Diet can and does work for many people. Gentle yoga sequence for beginners Why is the Paleo Diet so successful for some people and not for others? Keep reading for three reasons how it can make you sick.

In college, she was diagnosed with Lyme disease, and a side effect was feeling seriously tired. Yoga for life setauket Plus, despite already avoiding gluten and dairy, she was fighting bad inflammation. Kundalini yoga kriyas When her doctor recommended she go Paleo this past summer, it was a no-brainer—and Brady started filling up on greens and meat.

She didn’t, however, get the result she was expecting. Best beginner yoga video youtube “I did have more energy and slept better, but I started having so many digestive problems,” says Brady (who’s now Well+Good’s marketing and events coordinator). Yoga pictures for 2 “I was bloated all the time and had gas pains—my stomach felt really blown up. All about yoga henderson nv I was miserable.” Still, she stuck with it, thinking maybe it was just the transition and that her body would eventually embrace her new Paleo eating habits. Santa cruz yoga classes But a month later, she was still having major issues.

“I put all my eggs in the Paleo basket and thought it was the solution, but ultimately, it was still a way for me to not look at the stress in my life.”

Frustrated, she called her cousin, who was in grad school to become a nutritionist, Brady explains. Free online yoga challenge “She went Paleo and actually experienced the same exact symptoms as me. Yoga chair pose sequence My cousin told me to start adding rice and some other non-Paleo foods back into my diet—and honestly, the day I did, I immediately felt better.”

Brady and her cousin aren’t the only people who have experienced digestive distress after nixing grains, legumes, and other simple staples. Yoga stretches for neck and shoulders Emotional and disordered eating coach and Kundalini Yoga teacher Ashlee Davis experienced something similar—despite having studied nutrition and knowing the Paleo Diet can and does work for many people. Nada yoga Why is the Paleo Diet so successful for some people and not for others? Keep reading for three reasons how it can make you sick.

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