Blog – retreat in the pines

“There are all different kinds of women at a retreat and you’d think we have nothing in common. Yoga jobs chicago But we really have everything in common,” Diondra, a frequent retreat guest, sharing with her sister what makes our women’s yoga and wellness retreats so special.

I have found that’s so true. Lotus yoga meaning Even though our guests travel from across the country, have different backgrounds and experiences, we are ALL women.

Dallas yoga center classes And because of that, we have so much in common.

Our mission is to support and empower EVERY woman. Yoga fit excelsior Yoga and meditation are a crucial part of our retreats, but women gathered together, sharing laughter and stories and supporting each other in community is where the real magic happens. Yoga institute Just ask our guests. Sumits yoga gilbert Our yoga classes suit all levels, perfect for women of all ages and body types, with absolutely no yoga experience required. Swami ramdev yoga for flat stomach Yoga is breath-based movement. Baba ramdev yoga videos weight loss download I tell guests at the beginning of every retreat, “If you can breathe, you can do yoga.”

Take that much needed break and join us for a retreat, discover exactly what you need here . Bikram yoga benefits We offer a Retreat Assistance Program and strive to keep our retreats affordable, so we can really serve as many women as possible.

Over the years, we’ve had guests who were originally from other countries including Norway, Mexico, Ukraine and Russia. Yoga sport Overwhelmingly, these guests have expressed gratitude for the freedoms our country offers women. Yoga poses to avoid while pregnant A guest who moved here from Russia 12 years ago, shared this with us: in Russia, the simple act of women gathering together in a group (as we do every weekend at our retreat center), would be STRONGLY discouraged. Yoga vancouver west end How terrifying!

Every retreat closes with our Gratitude Brunch, where guests share gratitude for their health, their yoga practice, their families, and so much more. Jivamukti yoga scandal I’m always humbled by stories of triumph over struggle and perseverance through challenges, as women deal with health, family, financial or career setbacks. Bikram yoga vancouver schedule I believe women are stronger than we know and during challenging times, we truly discover our inner strength. Hatha yoga asanas pocket guide For me personally, the struggles in my life have allowed me to grow. Yoga for life Sometimes it takes a shift in perspective (a yoga retreat!) to realize we are capable of so much more than we think.

I have a peace sign tattooed on my right shoulder (designed and tattooed by the talented Star – one of our amazing guest instructors.) This tattoo is so meaningful to me because it includes the words peace, love and hope. Asha yoga center vidyaranyapura I chose to get the tattoo after my divorce seven years ago during which peace, love and hope seemed like a distant memory. Ashtanga yoga paris schedule After my divorce, I went through many struggles. Yoga girl I lost friends, my home, material things and my way. Yoga beneficios y contraindicaciones I watched helplessly as my children faced challenges and I couldn’t save them. Ejercicios de yoga I struggled for years to grow my small business to a place where I could support myself and my family without being forced to work two other jobs. Tara stiles yoga Life changes, yes. Face yoga reviews You either choose to stand still and mope or you choose to move forward with hope. Yoga meditation music I won’t lie – it was incredibly difficult to take that first step to move forward. Yoga vinyasa But I did. Yoga adelaide western suburbs One step at a time. Yoga exercises for carpal tunnel Sometimes I took three steps forward and four steps back. Yoga poses to avoid in early pregnancy But I kept moving, and I arrived here.

Today I choose to live by the words tattooed on my shoulder. Yoga diet plan for weight loss When I begin to get overwhelmed and I lose my way, my yoga and meditation practice reminds me to breathe. Power yoga manly timetable When I reconnect to my breath, I embrace peace, love and hope. Yoga breathing exercises for energy I witness this same challenge and transformation over and over again with our retreat guests. Dahn yoga center brookline We really do have EVERYTHING in common.

Let’s move forward and continue to support and empower each other as women. Restorative yoga youtube Let’s be grateful that we can gather, recognize all that we can share and fill the world with peace, love and hope. Power yoga manly sydney Will you join me?

Sweet potatoes are abundant in East Texas in the Fall. Acro yoga miami Join us for a retreat the fourth weekend in October and you can check out the Golden Sweet Potato Festival. Dhyana yoga philadelphia rittenhouse So much fun…even Oprah made a visit a few years ago.

We absolutely love sweet potatoes, not only for their great taste, but also for the nutritional value. Yoga tree castro They are high in fiber, yet low in sugar, plus a great source of Vitamin A (366% of the necessary daily requirement).

We serve mashed sweet potatoes and mini sweet potato pies (as a birthday treat) in the Winter. Ashtanga yoga mantra youtube We add sweet potatoes to our Chicken & Vegetable Curry and we have a to-die-for sweet potato hash on Sunday mornings during our Fall and Winter retreats. My yoga online free But this recipe is my absolute favorite. Yoga workout for weight loss A little bit of spice makes it interesting. Bikram yoga langley groupon This is especially good for you, based on Ayurveda principles, to warm you up in cooler weather and keep your digestive system happy and functioning properly. Yoga institute houston Plus, you can make a double batch and freeze what you don’t use. Yoga cartoon images free Enjoy!

My favorite adventure is solo travel. History of yoga nidra The absolute best place to travel to by yourself is Retreat in the Pines. Yoga pranayama images Find your tribe at a retreat. Babaji kriya yoga secrets 2 View our upcoming retreats here.

My divorce was messy, I was stressed, I needed to do something for myself. Facial yoga exercises for eyes As I pondered my future, I knew I needed to do something to challenge my comfort zone and give me fresh perspective. Yoga breathing for sleep apnea I decided to take a trip by myself.

I started to plan. Yoga for neck and shoulder pain youtube I was thrilled when I bought the plane ticket, excited as I booked a room with Airbnb (Airbnb is my first choice when I travel) and feeling proud of myself as I figured out the details of a trip to San Francisco for the Yoga Journal Conference with a few nights in Napa.