Blog – lauren rudick

I grew up in the city. Yoga room tulsa I never expected to move to a town with just 1 dirt road. Yoga baba ramdev video I never thought I’d leave a beautiful apartment in Montreal with a view of the city and expansive closet space for a shipping container on a small mound of dirt. Morning yoga workout video It happened organically, naturally, slowly and perfectly and I have found home.

Bikram yoga surrey 360 It has been a year since moving to this space. Open doors yoga weymouth I’ve drawn pathways and moved rocks, shovelled dirt and planted trees. Ashtanga yoga mantra My blood and sweat have literally poured into this space and sometimes I even cry tears of joy that today, this is my reality.

Inside, I decided I wanted the place to feel light, airy, cozy- almost ethereal. Uptown yoga the colony It has little bits of me and love from friends and reminders to stay joyful. I decided on white and gold. Vinyasa yoga poses chart Then painted the “live simply” sign to remind myself every day to keep it simple: say less. Charm city yoga federal hill Be kind. Yoga para iniciantes Seek happiness. Anusara yoga youtube Look for the good. Yoga shaped cookie cutters Have less stuff.

I painted the moon phases because my body here is so in sync with the moon. Yoga en casa It was in this place that I truly discovered my connection to femininity, to my sense of being a woman and to how it truly feels to share sacred spaces with other divine ladies. Images of yoga poses for beginners It was here that I also discovered how connected we each are to the natural world and how our bodies ebb and flow with our outside environment.

The big dream catcher was a stunning gift from my friend Madi. Yoga west hollywood She always reminds me to relax, to keep chasing dreams and not to let emotions get the better of me. Yoga tv The little one, from Canada an ode to where I come from. Open space yoga teacher training Add some favourite books, twinkly lights and travel scrabble and truly I’ve created my own little haven.

• Keep it simple: It doesn’t have to be expensive or complicated. South boston yoga A few choice items that are special or meaningful to you in some way will make you feel more at home. Maha yoga center They will remind you of why the space is so cozy

• Less is more: Didn’t I just say keep it simple? It goes beyond just stuff. Yoga poses for beginners step by step Have less, keep un uncluttered space. Yoga paris 13eme You don’t need to be a minimalist but please, don’t be a maximalist either.

• Make the outside as beautiful as the inside. Baptiste yoga brookline If you have an outdoor space, take care of it. Bikram yoga voorhees It is an extension of your home. Restorative yoga poses Make the outside part of the inner workings of the space. Beginner yoga poses pictures If you don’t have an outdoor area, jazz up your front door or welcome mat. Sadhana yoga schedule Something as simple as a wreath or a nice mat will make your place really feel like your own

• Invest in GOOD sheets. Artistic yoga postures We sleep every night on our sheets. Yoga for hair growth video EVERY NIGHT. Yoga retreats 2015 uk If you’re going to invest anywhere, invest in a peaceful night’s rest. Yoga a luka republica Your bed should be an inviting, comfy and happy space. Yougao Choose pillows and a duvet you love. Ashtanga yoga poses pictures This is the place to splurge. Yoga styles for weight loss Make sure to get quality sheets that make you feel happy and safe every time you tuck yourself in.

• Create rituals and special spaces. Hot yoga workout at home Creating special habits or specific places for specific activities will help you really make use of your space, however big or small it might be. Bihar school of yoga One thing that helps me feel at home in 200sq feet is having designated spaces. Yoga gratis bogota For example, a daybed to watch movies, I made it out of palettes! I ONLY eat in the kitchen (also because of bug factor). Yoga teacher training dubai 2015 The bed is ONLY for sleeping and loving. Yoga types and benefits No food, no work, no phones in bed. Hot yoga studios downtown edmonton I keep flowers on my desk at all times.

It’s these little bits that make my space really feel like my home. Yoga sri lanka colombo It didn’t take much, just love and some thought. Yoga center of lawrence One thing hasn’t changed though since I was that hopeful 8-year-old, purple is still my favourite. Yoga poses not to do in pregnancy So I planted forget-me-nots all along the path to my house. Yoga hosers fathom events Every morning they bloom so saturated that it is almost hard to look at them and by afternoon the colour fades slightly and they fall.

Portugal, what a place! For some reason visiting Portugal never made it to my travel wish list. Yoga symbols images Maybe because it’s not the most popular stop on the classic western Europe pub/bar crawl many Canadians take in their 20’s. Laughing lotus yoga teacher training Or maybe because when I is take my very first backpacking trip in Europe I wasn’t surfing back then. Corporate yoga vancouver In any case, it is now a location that I cannot wait to return to!

Nature, history, architecture, culture and incredible food are just the shortlist of why Portugal is awesome. Yoga workout for beginners In one day you can surf in the morning then visit castles and palaces with pause for espresso and custard pastries. Yoga chicago free Afterward, stroll through perfectly kept gardens and have a wine and cheese aperitif. Yoga poses to avoid during pregnancy You can cap off the night by listening to traditional melancholic music, called Fado, live, while sipping cherry liquor out of chocolate cups in a spot that is just off of a cobblestone street and most likely the converted estate of a nobleman.

I arrived in Lisbon to a warm welcome from my hosts, Marina and Reyes, founders of Yoga Fool. Yoga wimbledon bikram Super jetlagged and totally out of it, I decided to stroll through the neighborhood of Belem. Dahn yoga nyc Marina told me I had to try the famous Portugese pastries called Pasteis de Nata and that the spot to get them was called Pasteis de Belem. Yoga workshop berlin 2015 The spot was packed. Yoga therapy wikipedia I was a little overwhelmed.

In front of me a girl walked in and asked a table. Yoga tree bangalore reviews Hearing her speak English, I asked if I could join her. Yoga yoga jubilee song As karma would have it, she was a bright down-to-earth yoga teacher from Ireland. Girl yoga poses We sipped our coffees and shared stories into the evening. Divya yog medicines By nightfall we visited the Monastery a few meters away. Yoga tree sf I liked Portugal already.

The weekend started and it was a busy one of yoga workshops. Bikram yoga montreal laurier The location that Marina and Reyes chose was an historic building and climbing to the studio area we passed tiled walls with the history of the structure painted right on them. Yoga centre toronto The yoga community who attended were warm, welcoming and full of life. Dahn yoga center escondido Of course, after the workshops we had some wine and dinner at a local restaurant. Fertility yoga exercises It looked like an old wine cellar from the baroque era and adorning the walls were eclectic portraits of random men. Karma yoga newbury street It was such a gem!

The workshop weekend ended and as per usual I had no plan. Yoga moves for beginners with pictures I google image searched “Portugal” and a photo of some kind of medieval round structure came up. Yoga studio app That was inspiration enough and I decided to follow the photo. Yoga london fields It led me to the town of Sintra and the Quinta da Regaleira. Dru yoga online studio The photo I had seen was of the intrinsic well designed to represent an assent to heaven. Yoga pranayama benefits I explored the well and the whole of Quinta da Regaleira. Female yoga poses The place was absolutely magical. Bikram yoga dubai business bay Underground tunnels to get lost in, green lakes, frescos, grottos, gardens, palaces and structures the likes of which I had never seen.

Sintra was all my little girl fairy tale dreams come true. Yoga for knee pain exercises I visited the Quinta de Peña, my first castle visit ever! I watched the sunset from the turrets and fall to the ocean in the distance. Yoga centre oak park My favorite place of all though was the Monserrate palace. Office yoga exercises For almost an entire day I had all of the grounds to myself. Yoga for swimmers Gardens featuring flora from all over the world, an old chapel in ruins reminiscent of a gothic Angor Wat, and an inspiring palace with a view. Yoga cds india I expected tiny pixie peoples to buzz around me at any moment. Yoga teacher training uk 2015 The energy of Monserrate was really special. Yoga poses for beginners youtube There was a joyful energy in the air. Yoga exercises for flat stomach video It was so obvious that the whole estate was built simply for enjoyment and to encourage relaxation, happiness and inspiration. Yoga exercises for weight loss youtube For me, it did just that.


Located on the Nicoya Peninsula, Santa Theresa is a surfer’s and beach seeker’s paradise. Yoga practice center Endless miles of coastline for walking and some world-class surfing to catch the waves. Yoga shakti mission With the jungle bordering the beach, hiking is certainly an option for the more intrepid yogi.

There are several ways to get to Santa Teresa. Shilpa shetty yoga in hindi free download Flying in to San Jose is easiest. Yoga poses for kids printable From San Jose, getting to Santa Teresa is simple: either take the local bus ($15 from 7-10 bus station, leaving at 6am and 2pm daily) which includes a stunning ferry ride to the Nicola Peninsula. Yoga poses pictures It is also very easy to arrange shuttle buses via, or Isha yoga shiva songs free download Shuttles cost $50 each way and will pick you up from your preferred destination and drop you off right at don Jon’s. Baba ramdev yoga for high blood pressure video Alternatively, fly Natureair or Sansa Airlines to Tambor (30-minute flight $50-$150) and take a taxi to Don Jon’s. Best yoga poses for fast weight loss Please note that if your flight arrives in or leaves out of San Jose after 2pm before or after the retreat, you will need to stay overnight in San Jose.