Bio _ sacred folly

I’m a rock-n-roller poet who left the Big Apple for the Big Sky Desert where I’ve been letting it be and grooving with universal love, singing to the gods, dancing with the muses and bicycling with dreamtime messengers. Hatha yoga youtube I like altering my reality through imagination, movement, and breath — and I help others do the same through yoga and the workshop Writing the Energetic Body, a practice of “exploring writing through the lens of the chakra system.” I am a certified yoga instructor through the Sivananda Yoga Vedanta Center and hold a BA in Art and Creative Writing from Hunter College. My work has been published in Cosmopolitan Magazine , Night Train, Earth’s Daughters, Elephant Journal, Creative Essence Magazine, and as a featured guest poet for bentlily.com. Isha yoga nyc Oh yeah, I’m a painter and printmaker, too.

My work is a physical response to my relationship with Nature and how I move through it. Asanas in yoga for flat stomach I’m not satisfied with skittering along the surface, with looking at the world from a distance—I have to dive in, get dirty. Open door yoga taunton Whether I’m mountain biking, meditating, writing or painting, I explore the edges, the places of shift and change, where the thin quiver of constant movement along boundaries is almost unseen. Yoga poses for solar plexus chakra Pushing the edge requires being in the moment; it can be prickly, sharp, and jagged—it can also be fun, expansive, and sublime.


Best yoga studios vancouver My work often begins as a meditation in agitation. Yoga one houston schedule Pressing the surface of discomfort, moving with the medium, creates a shift. Purple yoga fullerton schedule The result is playful and raw. Benefits of meditation at work I know a piece is done when I step back and find myself dancing.

Telepoem Booth~ “Crush (1976)”, “Detour”, “Where Asteroids Come From” , “The Most Beautiful Thing”, “Wish I Were the Earth” poems (recording) recorded and produced by Elizabeth Hellstern, Flagstaff, AZ, March 2016

National Public Radio/KNAU ~ “Detour” poem featured in a story about the Telepoem Booth project on Audio Postcard in honor of National Poetry Month.

I focus on exploring how freedom in creativity, movement, play, energy and ritual work together and have the potential to deepen our experience of life.

Clubs: The Knitting Factory, CBGBs, Webster Hall, Upstairs at Nick’s, Khyber Pass, Lion’s Den, The Continental Divide, Club Luxxe, The Cupping Room, Le Bar Bat, The Fort at Sidewalk, The Lismar Lounge, Maxwells, Brownies, Coney Island High

Several years ago I learned an exercise similar to the one I am presenting here based on an Abraham Hicks Teaching. Yoga walldorf This is my own version of the exercise. Sunstone yoga frisco I borrowed this post from one of my workshops. Moksha yoga edmonton schedule The exercise was based on writing and using the energy of the new moon. Bikram yoga dublin ca I’ve revised it for the Winter Solstice – which is, in a way, the New Sun of the year.

Currently, we are at the Winter Solstice, or the longest night of the year. Bikram yoga nyc yelp This is a good time to release what we don’t want – what is unconscious and holding us back from moving forward in our lives. Yoga relaxation music Once we have let go and created space within ourselves, we can create a vision and make intentions for how we want to move forward.

For tonight, or, for the next few nights, it is a good time to set intentions. Mantra yoga danvers I propose an intention setting exercise this evening. Y2 yoga reviews This is a powerful time for growth. Yoga district promo code During the winter months, the surface of the earth appears to be fallow, but underneath the surface, roots are digging down deep, and seeds and bulbs are waiting for spring to push forth their potential. All yoga asanas and their benefits in hindi Right now is a powerful time to plant intentions so that they may grow strong and grounded beneath the surface before emerging in the spring.

Choose a topic you’d like to focus on. Yoga styles chart It could be about money and finances, relationships, love, career, home life, recreation, travel, the environment, creativity, community, education—basically anything that’s on your mind or that you feel needs focus. Yoga free download janelle monae If you can’t think of a particular topic, that’s ok, because we are going to begin with letting go of what we don’t want. Bikram yoga chicago You may just write about all the things you want to let go of in general.

On top of your page write, “I don’t want . . . Thick yoga mat vs thin ” and then just list what you don’t want as quickly as you can. Yoga house kingston ny To give you some ideas, there may be things that are happening in your life right now about this particular subject that you just don’t like. Sun yoga tampa lutz fl (For example: I don’t want to deal with grumpy customers at my job anymore). Yoga for eyes youtube Write that down. Wild lotus yoga downtown schedule Or, you may have fears about what may come up if you start doing or having what you want. Baptiste yoga (For example: I don’t want to date any more guys who are afraid of commitment). Anahata yoga studio Write all the don’ts, can’ts, shouldn’ts, won’ts down for the next 10 minutes.

Read over your list of “don’t wants.” You will find that many of the things you don’t want appear to be outside of you. Bikram yoga nyc ues Is there anything that you are doing that might be creating the things you don’t want?

Below the “don’t want” list, or on another sheet of paper, write, “I want to let go of or release . . Ejercicios yoga principiantes .” and list behaviors or circumstances that may be blocking you from having more flow in your life. Dru yoga reviews Some of my things on this list might be: procrastination, always allowing my significant other to make our weekend plans, spending more money than I have, not getting enough rest, etc. Sun yoga hawaii Write what you want to let go of for the next 10 minutes.

Read over your lists once again. Jivamukti yoga jersey city Is there anything else you want to add? Be thorough, but don’t let the energy get stuck. Free spirit yoga long beach You can do this more than once (it’s a good one to do at the new moons).

Once you are done with your lists, stand up and lift your arms over your head. Yoga hawaii Inhale. Yoga poses for weight loss youtube Then, exhaling, gently bending forward while slightly bending your knees allow your upper body to hang, you may even swing back and forth gently. Hatha yoga poses youtube Imagine all the things you don’t want and the things you want to release are flowing from your arms, fingertips, and top of your head and into the earth. Meditation portal Say, “I am letting go now. Yoga freeport Thank you Mother Earth, for taking care of this for me.” Now slowly roll the upper body up, one vertebra at a time, knees slightly bent, head comes up last.

Look at your “don’t want” and “let go of” lists. Zenergy yoga iowa city On another sheet of paper, take each item on your lists and write the opposite of each phrase, things or circumstances you do want. Prana yoga la jolla You may begin the phrases with, “Wouldn’t it be nice if . . Best yoga universities in india .”, “I’d love to . . Yoga paris 13 .”, “I attract people who . . Yoga poses weight loss pictures .”, “I’d really like . . . Yoga institute nyc “, “I am surrounded by . . . Spirit rising yoga brighton mi ” or whatever seems appropriate to you.

Once you have written all the opposite phrases – you may take the list of what you no longer want and burn it (Solstice is a wonderful time for a fire) or tear it up and throw it away (if a safe fire is not feasible). Inhale yoga pittsburgh The list has now been transformed in the physical dimension and represents another version of letting go.

Take your new list and read it out loud to yourself. Yoga exercises for neck and shoulder pain Imagine inhaling each phrase and allowing the breath to move through your entire body, filling up the space you have just created for yourself.

Continuing working with the breath. Open door yoga westwood Inhaling, imagine light and love is flowing through the crown of your head, down your spine, and all the way down to your feet. Open space yoga nashua nh Exhale, imagine light and love expanding to bathe every cell of your body. Yoga loft mb schedule Inhaling, let that light and love pour in through the crown of your head and all the way through the souls of your feet. What is yoga good for Exhale, that light and love continues to flow outward. Tara stiles yoga app Continue this breathing so that you establish a steady flow.

Once that flow is established, imagine it is three years from now. Triad yoga groupon All the things that you want have come to pass, and you are enjoying your life beyond your wildest dreams. Yoga for fibromyalgia youtube You are having a party to celebrate your success. Yoga music free online radio What are you celebrating? What are your surroundings? Who is there? Try to write at least one detail for each of your senses. Yoga yoga Do this for 10 minutes (write as quickly as you can).

When the 10 minutes is up, read your vision back to yourself. Pilates plus studio chiang mai Imagine that your vision is a powerful seed of potential. Yoga perth wa Release that seed into the sky. Yoga free If you’d like, read your vision to the sun and beyond the farthest reaches of the universe. Charm city yoga schedule Know that what is best for you is what will grow. Ejercicios yoga en casa You may even add at the end, “This or something better is now coming to me for the good of all. Importance of yoga and meditation in child development I love you (Universe). Be yoga milano Thank you. Postnatal yoga exercises So it is.”

Over the next few months as the Sun gets higher in the sky, you may begin to get ideas on how to move forward with your vision, or opportunities may come your way that will move you closer to your dream. Ashtanga vinyasa yoga primary series Remember to take action once you are shown the way – otherwise your intentions are just daydreams.

Three years is 1095.75 days. Break your Three-Year Success Dream into doable daily steps – they can be the teeniest, tiniest doable steps along your path, or they can be big leaps. Best yoga stretches for runners Maybe take some small steps to build up your confidence with some hops and pirouettes thrown in. Yoga postures for back pain pictures Do it your own way, with your unique style. Youtube yoga Do it in a way that is fun and where you are least likely to beat yourself up. North shore yoga oahu Maybe some of those small steps become habit, and once they are established, you reach a turning point.

What can you do, see, be? Continue to wonder what it feels like to do, see, and be something completely new, while having gratitude for where you are now. Yoga ballston spa ny Who can you call or enlist to help you on the way? Who and/or what can you let go of? What one little step can you do today that will become 1095.75 steps? Can you enjoy the journey and not worry about the destination?

Go even farther with more writing – focus on an intention and everyday come up with 10 ideas toward making it happen. Ryan giggs yoga video Push the ideas. Sivananda yoga vedanta center dalat How can you combine your intentions so that your ideas can get really wild? Let yourself do this for 30 days every day, and then, when 30 days are up, do it for another 30 days. Yoga for life youtube Before you know it, you will be compelled to take action. Kripalu yoga schedule (I was introduced to this habit by James Altucher. Sunstone yoga plano texas Read more about the habit of 10 Ideas a Day here.)

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