Best midnight snacks for weight loss_ top 10 yummy and guilt-free foods you can snack on in the night – india. com

Midnight hunger pangs are the most difficult to overcome, when you’re on a diet. Yoga edinburgh leith When you have been eating healthy the entire day and then suddenly feel like eating something fulfilling in the night, what do you do? It’s imperative that you opt for healthy midnight snacks, so that all your’re sacrifice does not go to waste. Yoga teacher jobs chicago But this is easier said than done.


There are Netflixing nights with your special some one when you want to nosh on something tasty. Importance of yoga and meditation in all round development Then there are those taxing all-nighters at work, when you NEED to eat something to beat the stress. Sup yoga near me One tends to cave in and reach for something which might wreak havoc for the waistline. Sun yoga dortmund However, there’s no need to loose your mind over it, as there is a way around stress-eating. Yin yoga hip opening sequence Healthy stress-eating. Yoga asanas for upper back pain ALSO READ: Winter Foods for Weight Loss: Top 10 superfoods to eat this winter to loose that extra festive weight!

There are snacks which you can eat at night, without having to compromise on your diet. Isha yoga usa Eating a filling meal at night or before bed, is important so that you wake up feeling satisfied and don’t indulge in an unnecessarily mean breakfast. Kula yoga shala jupiter florida Midnight snacks need not be high on calories or especially fattening for you. Meditation music sleep You customize your midnight snack, by including more fiber-dense foods, which tend to be more filling and add a bit of fat and carbs to the mix to improve the taste.

However, be sure to control the portions, or you’ll end up negating all your efforts. Yoga sydney ns Keep a calorie count of your midnight snacks and try to minimise it by opting for nutrient rich foods, instead of those that are too greasy, oily or sugary. Prana yoga Here are some midnight snacks you can indulge in when you are trying to loose weight: Plain Pop corn

Pop a pack of plain pop corn in the microwave, skip the butter and sprinkle a table spoon of parmesan cheese and settle in to enjoy some late night netflix and chill. Earth yoga redondo beach For a healthier snack, however, air-pop your pack, as microwaving it can add harmful chemicals present in the pack lining, to the popcorn. Yoga poses for back pain relief A modest portion of popcorn, like two medium sized cups, will not spoil your diet routine, but will adequately satiate those pesky hunger pangs. History of yoga in america This snack is a great way to stay in shape and is also filling. Hatha yoga youtube intermediate Greek Yogurt

A bowl of yogurt after dinner, is advisable to improve digestion. Yoga poses for back pain strength building It prevents heart burn by quickening the metabolizing process of food. Svaroopa yoga youtube It also makes for a great midnight snack, if you add a handful of frozen berries, or a couple of dark chocolate chips to it. Power yoga Yogurt has protein and is low in sugar. Prenatal yoga reading ma It fills you up, without adding unnecessarily to the calorie count. Yoga teacher training goa 2015 Frozen Blueberries

Freezing fruits like blueberries and rasp berries, changes their texture to something like that of ice creams of sorbets, without changing their nutrient profiles. Yoga practice youtube A cup of frozen berries is your ideal late night diet snack, as these are packed with anti oxidants, vitamins and most importantly fiber, which makes you feel full. Yoga one You can top them up with light whipping cream, to enhance the taste, or add them to your low fat milk smoothie or yogurt bowl. Sivananda yoga centre delhi ALSO READ: Best Breastfeeding Foods: Top 10 superfoods for lactating mothers Bananas

While eating bananas while on a diet, is discouraged by a lot of dieticians, the fruit makes for a healthy late night snack. Gentle yoga sequence youtube The next time you see yourself reaching for a chocolate bar or fried foods, grab a banana instead, to give yourself a boost of vitamin B6, which is a coenzyme used in metabolism. Yoga exercises for lower back It also has ample satiating fiber content and the amino-acid tryptophan, which helps to ease you into sleep. Pilates ballard All this, in just about a 100 calories! Dark Chocolate

Dark Chocolate reduces stress by triggering the release of happiness hormone serotonin, making you adequately relaxed and ready for bed. Yoga hong kong sheung wan It also has antioxidants which are good for the heart and skin, and enough fiber to satisfy your hunger. Yoga exercises youtube However, make sure you opt for chocolates with cacao content higher than 70 per cent, at the least. Mandala yoga budapest Moreover, the organic varieties are known to be healthier. Yoga richmond ky Grate some and add it to your glass of low fat milk or just nibble on a few pieces to get you in the mood for bed. Mysore ashtanga yoga shala ALSO READ: How to lose weight post pregnancy? Top 10 Weight Loss Foods to shed kilos faster after delivery Whole Grain Cereal/Oatmeal

One bowl of whole grain cereal with low fat milk or a bowl of oatmeal, is perhaps the healthiest way to keep midnight cravings at bay. Postnatal yoga Whole grains are packed with fiber, so it will fill you up in no time to save you from reaching out to the nearest pack of potato crisps. Agni yoga They are made up of complex carbohydrates, and are easier to digest. Yoga studios vancouver bc Moreover, the milk will provide you with proteins, which is always great when you’ere trying to loose weight. 8 limbs yoga center Unsalted Raw Almonds

Eating a handful of unsalted or raw almonds before going to bed, is a great way of treating yourself to a healthy midnight snack. Power yoga for weight loss videos Almonds are high in dietary fiber, essential vitamins like ribflavin and minerals like magnesium and have been known to be one of the best cholesterol-reducing superfoods. Ashtanga vinyasa yoga for beginners A handful of almonds adds about 200 calories, which is low enough for the amount of benefits it has. Yoga poses for lower back pain Dried Figs (Anjeer)

Dried fruits are better than normal fruits, as they are nutrient-dense foods. Patanjali yoga asanas for obesity Dried figs or anjeer is one of the best things to snack on between meals, when your’re dieting. Hot yoga tips for beginners They’re rich in deitary fiber, making you hold out on eating food for longer, leading to better weight management. Yoga for asthma and wheezing Figs are a great source of potassium, which helps in controlling blood pressure. Yoga exercises for flexibility They are very low in calories- around 50 gm of dried figs contains just 37 calories. Baba ramdev yoga for high blood pressure hindi Having a handful before bed, is a great idea when you’re dieting. Yoga dance flow Just made sure you’re snacking on the candied ones. Yin yoga timer app Low Fat Milk

Dairy contains proteins, calcium and good fat which is important for fighting cholesterol in the body. Yoga loft tampa Having one cup of warm low fat milk is a great way of satiating hunger, as it also induces a restful sleep and meets your body’s nutritional demands. 8 limbs yoga st augustine One cup provides you with 366mg of potassium and 107mg of sodium, while only adding 102 calories. Shilpa yoga for glowing skin ALSO READ: How to lose weight fast: 11 quick and easy ways to lose a lot of weight fast Hard Boiled Egg

One whole hard boiled egg is packed with good fat and proteins, and is one of the more healthier ways to fight hunger pangs at night. Sadhana yoga school An egg is low in calories- a medium sized egg contains a little over 70 calories, while giving you adequate nutrition. Yoga pants pictures chive Make sure you eat it with the yolk, as it is the most nutrient-dense part of the egg. Pure yoga westboro Eggs are an essential diet foods, as they are one of the few sources of Vitamin D on Earth, other being fish, beef liver and milk and yogurt.

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