Beat the holiday blues_ coping with depression and anxiety _ david lawrence center

Holidays are joyful, festive times. Yoga everyday gaia Right? So why do they feel like an overwhelming minefield of triggers and temptations to people who suffer from addiction, mood swings, depression and anxiety?

Maybe we have unrealistic expectations of how we’re supposed to feel during the holidays. Yoga exercises for beginners for weight loss We think our life should look and feel like a Hallmark card. Yoga for your neck Maybe we have glorified the memories of holidays past.

Qi yoga bukit mertajam We recall people and places in ways that evoke images of perfect celebrations. Yoga international day Maybe we have skewed perceptions of current reality. Tri yoga boston “It’s Christmas! I’m supposed to get/be/have ___________ (fill in the blank).” “Poor me. Basic yoga poses pictures Everyone else is dressing up, going out and drinking.” Really? The good news is, the holidays can be a time of contentment, community and continued recovery. Maha yograj guggulu ramdev Here are a few helpful tips to beat the holiday blues.

One of the quickest cures to beating the holiday blues is to count your blessings and be grateful for what you have. Prema yoga nyc Write down what you’re thankful for. Yoga pranayama breathing exercises Make a daily gratitude list. Different types of yoga meditation Wasting time bemoaning what you don’t have is a pointless exercise that dooms you to depression and anxiety. Best morning yoga routine video Practice saying to yourself: “At least…….” instead of “What if……..”

Don’t let yourself get too hungry, angry, lonely or tired. Beloved yoga great falls Listen to your body and get tuned into your feelings before things get out of control. Yoga funny pictures If you’re hungry, have a snack. Best yoga poses to lose weight A little something sweet perhaps to take the edge off. Nirvana yoga barrington il Get plenty of rest. Home yoga room design ideas Watch out for negative emotions like anger and loneliness. Best yoga classes for beginners nyc If you’re angry, talk to someone. Light on the yoga sutras of patanjali free download A problem shared is a problem cut in half. Yoga mat reviews lululemon If you’re lonely, pick up the phone or go to a meeting.

We can’t change the past and the future isn’t here yet. Ashtanga yoga sequence video Enjoy the day. Yoga pranayama breathing Live one day at a time. Breath and body yoga Worrying about something never made it better. Santa cruz yoga swift street Don’t live in the wreckage of the past or waste time imagining wreckage in the future.

When the holiday season feels like a party that starts at Thanksgiving and ends at New Year’s, remember……you can make your own plan. Yoga classes uk Maybe you go late and leave early. Ashtanga yoga paris horaires If you’re in recovery, you can decide (after talking it over with your sponsor) if you’re even going to attend functions where alcohol is served…or not. Yoga chicago south loop You do have a choice. Basics of yoga practice If you go, be selective about the invitations you accept. Yoga vancouver island Have an exit strategy if you feel stressed, tempted or overwhelmed. Bikram yoga benefits and risks Know what you’re going to say if offered a drink. Chakras yoga meaning “No thanks” is usually enough because what’s in (or not in) your glass only matters to you. Yin yoga Really, no one else particularly cares!

While we should be working on the spiritual side of our natures every day, what better time to remember this than during the holidays. 10 best yoga poses for stress relief Get out of the material trappings of the season and spend some time in prayer and meditation, getting centered and balanced in body, mind and spirit. Yoga poses for relaxation and sleep Communing with nature on a peaceful walk; joining in a traditional worship service at church or synagogue; listening to a mindful meditation tape; practicing yoga; or just closing your eyes for a few minutes each day and recounting your blessings….there’s no single way to pay more attention to the spiritual side of your nature; you can find a way that works for you.

While you’re practicing these holiday tips for staying balanced and sober during the holidays, remember there may be someone who needs your strength and encouragement. Downward dog yoga centre There’s no surer remedy to cure a funk than to “get out of yourself” and reach out to someone who needs help. What is yoga flow Regardless of where you are on your recovery journey, you have experience, strength and hope to share. Benefits of bikram yoga Reaching out your hand doesn’t just help the other person, it helps you. South boston yoga teacher training And that, my friend, may be the greatest gift you can give yourself or anyone else.

If these tips for coping with depression and anxiety during the holidays don’t help and you continue to feel overwhelmed, consider reaching out to our mental health professionals for help.

Mary R. Agni yoga poses is a wife, mother, daughter, retired business owner and recovering alcoholic who relocated to southwest Florida from Ohio. Kriya yoga techniques hindi As a person in recovery, she writes from the heart and shares her strength, hope and experience with others so that they too may recover from the prison of addiction. Yoga breathing room Her sobriety is strongly engrained in the belief that “you can’t keep it unless you give it away.” When not volunteering for David Lawrence Center or actively participating in 12-step meetings, you can find her living her life in recovery to its fullest potential playing tennis, traveling, or trying out a new recipe with family and friends.