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Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Yoga asanas for weight loss after delivery Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Pilates ballet Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts.

Basic yoga postures pictures And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Ramdev yoga for weight loss in hindi Always bear in mind that you can still enjoy the holidays and stay fit at the same time. Yoga tricks for beginners If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you: 1. Yoga in tamil wikipedia Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. Be yoga and dance By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Santa monica yoga santa monica ca Skipping on meals is not a good idea either, because you will only be forced to eat more later. Pure yoga east address 2. Youtube hatha yoga class Select The Treats

Make sure to select the treats that you eat in a wise manner. Yoga nidra guided meditation youtube You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time. Yoga yoga kannada mp3 song 3. Yoga feet exercises Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results. Yoga dot calm canyon meadows 4. Hatha yoga pradipika summary Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten! 5. Anchorage yoga anchorage ak Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs! 6. Meditation music for relaxation and dreaming free download Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Sup yoga chicago Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained. Ashtanga yoga shala brisbane 7. Ramdev yoga for weight loss medicine Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. Weight loss yoga baba ramdev videos You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. Yoga poses for beginners at home And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. Yoga source And this is much better than gaining some extra fat. Bikram yoga arlington va 8. Yoga houston pa Set Realistic Goals

You should set realistic exercise objectives. Yoga toronto beaches Aim for at least half an hour per day and you will be very happy when you will achieve that. Absolute yoga studio If you plan one hour or more and not achieve it, you will only end up disappointed. Yoga body naturals coupon code 9. Svaroopa yoga magic four poses Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Absolute yoga amsterdam Feel free to enjoy the treats that you really love, but in small portions. Yoga with adriene youtube 10. Isha yoga flute music mp3 free download Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. Yoga poses beginner intermediate advanced And it will also prevent a possible hangover if you overdo it with alcohol. Yoga moves utrecht schedule 11. Black crow yoga Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once. Yoga poses for throat chakra Instead of having 2 enormous meals, have 5 small ones. Sangha yoga studio zagreb Eat your dinner earlier and have a nice walk before going to bed.

Try to do them early in the morning while everyone else is still sleeping. Best beginner yoga youtube channels This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

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