Why Vitamin B12 The Most Important Group Of Vitamins In Nature

Since the B complex is probably the most important group of vitamins in nature, the elements here included are also some of the most frequently found in daily meals. Vitamin B12, for instance, is taken from dairy products, eggs and meat; yet, research has revealed that it is also present in high quantities in certain seaweeds like spirulina.

What is the role of vitamin B12 in the body? It suffices to say that this element containing cobalt is essential for the synthesis of blood cells and the proper functioning of the nervous system. Thus, a person who suffers from a vitamin B12 anemia is exposed to the degeneration of the nerve fiber.

Other functions of the vitamin B12 include cellular division and rapid DNA formation, which is also crucial for the development of the bone marrow. Hence, pregnant women have to pay attention to their diet and make sure to include vitamin B12-rich food in all their meals. Only small amounts of this vitamin can be stored by the human body and the liver is the organ responsible for the deposit formation.

People who are following a vegetarian or vegan diet are the ones more likely to develop vitamin B12 anemia; therefore, lots of soy products are enriched with this vital element for the proper functioning of the body system. Unfortunately, vitamin B12 deficiency is not identifiable from the early stages, as symptoms appear further in the more advanced stages of anemia.

The main sources of vitamin B12 are meat and eggs; in terms of green sources the only known ones are spirulina and fermented soy. Therefore, the diet can be supplemented with 1.5 grams of spirulina powder per day to ensure a proper vitamin intake. Studies have also proved that vitamin B12 is naturally occurring in the human body at the intestine level.

The friendly bacteria in the low part of the digestive tract are also known to produce vitamin B12, unfortunately, at this digestion level, the compound cannot be absorbed and processed within the system. Furthermore, large amounts of vitamin B12 are also excreted in stools, and they usually come from the bacterial source in the colon linings.

People who rely on dairy products as a primary source of vitamin B12 should know that fermented yogurt for instance has a low vitamin concentration since most of it is destroyed through the fermentation process. Even milk boiling can destroy vitamin B12, therefore, a balanced diet is the one usually recommended.

Muna wa Wanjiru Has Been Researching and Reporting on Vitamins for Years. For More Information on Vitamin B12, Visit His Site at VITAMIN B12I Will Also Highly Appreciate Your Views On Vitamin B12 At My Blog here Vitamin B12

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Healthy Eating Can Be An Easy Option

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

You can see results without having to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably buy lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can likewise be healthy for your skin because it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

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Laser Therapy Can Relieve The Symptoms Of Neuropathy

Neuropathy, a disease of one or more peripheral nerves in the body, is not very common but does affect thousands of people in the United States alone. There are different causes of the neuropathy disease, including diabetes as one of the most common, but regardless of the actual cause, the disease occurs when certain nerves in the body are damaged. When a person has the disease, they typically experience pain and numbness in the associated area, most commonly the hands and feet. Neuropathy can be an extremely uncomfortable and painful disease, and those dealing with it must find a treatment to offer relief of their pain and discomfort.

Fortunately, there are different treatments available, including the laser treatment for neuropathy. The low light laser therapy works because it bypasses the blood stream, and helps deliver healing to the ailing body in a few different ways. The treatment uses bio-available energy through intact skin and jump-starts the healing process in the body. The laser therapy also works in a second way, by sending radiant infrared energy deep in the walls of the blood vessels. By opening up the electrical pathways in the body, nerve cells are able to be repaired and the patient gets relief of their pain as a result.

By going to a professional company and getting the therapy you want, you can get relief of your symptoms and live a healthier, more normal life. The laser therapy for neuropathy may be all you need to deal with those uncomfortable, often extremely painful symptoms caused by your disease and get back to your regular life. People living with this condition should realize there is hope and that there are treatments, which work. Even if you have tried other methods to no avail, the laser treatment is an ideal option and definitely worth a try.

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Move To A Higher Plan With Astral Breath – The Meditation Music Album By Gulan

It has been said that music washes away from the soul the dust of everyday life; it is a transcendental experience for most. Music is the expression of the soul and can make anyone forget their everyday worries and experience a spiritual awakening. Gulan brings you the best way to dive into the most meditative music you can ever hear. His new album The Astral Breath has all the power to take you far away from your tensions and worries.

Feed Your Soul Too

Meditation is often called the food for soul. In fact medical research all around the world has proven the amazing effects of mediation on human mind. It can actually get you relief from various problems, even the most chronic ones. There are various types of meditation techniques but the best one is meditation by relaxation music. It can take you deep inside your subconscious mind. You can therefore feel the tranquil and peace you can never find anywhere else. All you need to do is get the latest album of Gulan, The Astral breath. It consists of five unique and wonderful tracks namely, “Sphere 4”, “Spring Morning”, “Mandala”, “Abstracto 2 and Astral Breath. Listen to these tracks and let yourself get carried away to a different world. This album is easily available; you can get it from Amazon.com, CD Baby, eMusic and iTunes at affordable prices.

Trust Meditation Music

Meditation Music is the panacea for many mental problems. Such problems originate from our subconscious mind. Certain undesired events, trauma and fears hidden deep inside the mind can outburst in the form of problems and diseases. When you listen to deep sounding music, it works upon and heals your subconscious mind. No state can be as enjoyable as the state of deep meditation.

There Are Various Benefits Of Meditation Music. Some Of Them Are Given Below:

1.Reduces anxiety attacks.
2.Cures chronic diseases like arthritis and diabetes.
3.Cures mental ailments like clinical depression.
4.Boosts the immune system.
5.Improves the problem of extreme and frequent mood swings.

Apart from these benefits, there are various other benefits as well. Mediation done with healing tracks on a regular basis expands your consciousness. Also, if you suffer from severe insomnia, then you must try Astral Breath. It is an amazing music for sleep. The soft, calm and deep tracks flow gently and create an amazing soundscape around you. Get Astral Breath and you will never regret!

Whether you are looking for a Meditation Relaxation music, Meditation music or
Healing music, www.gulan.us is a best place to search for.

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By Utilizing Proper Nourishment And Taking Prostate Vitamins You Can Assist Your Body In Preventing Cancer!

The prostate is a walnut shaped gland found in almost all male mammals. In human beings, it forms a very important part of the male reproductive system as it is primarily responsible for the production of semen. It is situated just below the bladder, surrounding the urethra in a circular fashion. The prostate gland requires the male hormone “testosterone” for proper functioning and regulation.

With advancing age, testosterone production tends to decrease gradually; leading to the various problems associated with the prostate gland. Moreover, the prostate gland can be adversely affected by various factors like obesity, improper diet and pollution etc. The common problems associated with the prostate gland are detailed below.

1. Benign prostatic hyperplasia: BPH normally affects men older than fifty. It involves enlargement of the prostate gland making urination difficult and painful. In severe cases urination stops completely.

2. Prostatitis: Inflation of the prostate gland is called prostatitis. It varies in severity; with the more severe cases being treated with antibiotics.

3. Prostate cancer: Prostate cancer is responsible for hundreds of thousands of deaths annually. It is rarely diagnosed early as it is asymptomatic in the initial stages.

As the saying goes, preventing the above mentioned problems is much easier and safer then trying to cure them. According to experts, adequate intake of fluids, regular exercise and a wholesome vitamin rich diet are the sure-fire ways to maintain optimal prostate health.

Vitamins or vital amines are organic compounds which help the body in various ways, viz. convert food into energy, regulate the immune system, ensure bone strength etc. The specific prostate vitamins that help keep the prostate gland healthy are detailed below.

1. Vitamin E: Studies have shown that regular supplementation with vitamin E in its alpha tocopherol form, significantly reduces the risk of prostate cancer. It is a major anti-oxidant which delays cell death due to toxicity and oxidation. Vitamin E naturally occurs mainly in vegetable oils, leafy vegetables like spinach and dairy products.

2. Vitamin C: It protects the prostate gland from microbial infections. Regular consumption of foods containing vitamin C goes a long way in preserving overall prostate health. Since vitamin C has diuretic properties, it helps ease urination in BPH patients. It mainly occurs in citrus fruits, leafy vegetables, animal livers and dairy products.

3. Vitamin K2: A recent Japanese study has shown that daily supplementation with vitamin K2 (menaquinone) cuts the risk of prostate cancer by 35%. Vitamin K2 is found in most dairy and meat products.

In conclusion, eating a balanced and healthy diet containing all the above mentioned vitamins on a regular basis is the most logical and convenient way to keep the prostate healthy.

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Health Care Company Refuses one Form of Technology

ASA Opts for True Customer Service Over Phone Recordings
The Pittsburgh-based health care company Automated Security Alert has a shockingly good record for taking care of their clients. The health care technology company is devoted to keeping senior citizens and physically disabled persons in their own home instead of in assisted living – and their clients have a 46.42% lesser rate of hospitalization. Far from using only push button medical alarms to care from their clients, they also offer electronically monitored medication dispensers, monitored smoke detectors, fall detectors, and many other advanced products. So for a company that embraces so many forms of advanced technology it is quite surprising to think that they would refuse to use any form of modern technology, but Automated Security Alert has a firm belief that when someone calls them on the phone they owe them the right to speak to a human being. In an era of frustrating and time consuming pre-recorded telephone menus, Automated Security Alert refuses to conform to the idea that people should be forced to communicate their needs to a computerized system. However, this does not only apply to office business hours only, it applies 24 hours a day, 365 days a year. Jason Seyler, director of Life Safety commented on the refreshing policy, -With many companies using Interactive Voice Response technologies, consumers are rarely ever able to speak with a live person during the first few minutes of the call . . . Automated Security Alert does not use these technologies due to the importance of our consumers. Live people answer our phones at all times, day and night. Subscribers can call our office at 1-800-338-7114 at any time with any questions or concerns that they have.- Automated Security Alert, Inc., has provided freedom and security since 1988 to over 60,000 consumers through the use of technology and services that enable seniors, physically-challenged persons and recovering patients to maintain an independent lifestyle in their homes. ASA’s creative, dependable solutions include medical alert systems (-personal emergency response systems-); fall detection systems; and medication management systems, including electronic pill dispensers and monitored automated medication dispensers. For further information, please contact Matthew Couillard at 1.800.338.7114. ——————————————————————————-
Michle Ada,Author of this article.
For further information on Medical Alert Systems and Fall Detection Systems you can contact ASA or call us at 1-800-338-7114

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Healthy Snacks For Kids

Preparing food for children and making them eat cannot always be an easy task, especially with fussy eaters. In order to ensure your child is getting all the nutritional demands of his body, it is important to give him foods that can create a balance in the nutrition levels. Fussy eating habits in children can create nutritional deficiencies, and the same can be balanced with the help of healthy recipes of snacks.

Fresh Fruits

When it comes to healthy recipes, nothing is better than a piece of fresh fruit. The amount you serve can vary depending upon the age of the child. Even the most fussy toddlers would love to eat fruits as they are juicy and colorful. Most fruits have a lot of minerals and vitamin contents in them, and some are packed with fiber that helps in digestion. Do not just confine the item to just one. Keep giving sliced apples and peaches, bananas, berries, orange portions, etc in a healthy mix so that your child will not get bored of the food. The ideal time to serve fruits is mid noon or after noon. Needless to say, these are toothfriendly as well, and can be easy on teeth of the tiny tots with just a few teeth. Give them in the form of milk shakes and smoothies to add variety to their diet.

Whole Grain Foods

Whole grain foods are rich in fiber, and these are available as cereals or snacks. Barley, rice, oats, wheat, corn etc are a few of the fiber rich whole grain foods that we can include in the everyday diet of kids. The best part is that, pretzels and crackers made of whole grains can be great alternatives to junk snacks. In addition, whole grain foods can contribute towards a full meal comprising of breads, pastas and rice. Those made of grains such as millet and buckwheat can offer gluten free diet benefits as well.

Vegetables

It will be easy on you if you get your child eat vegetables from an early age. Carrots and beans are vegetables that even toddlers love to eat. Begin with serving cooked items, and as they develop more teeth, switch to giving chopped foods such as sliced carrots. Steamed broccoli and sweet potatoes, boiled potato fingers, roasted kale, etc are great snacking ideas. For those confused about what is a vegan, yet healthy snack, can blindly go for the organic and fresh fruits and vegetables.

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Different Ways Yoga Can Help With Your Back Pain

Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among those suffering from this pain, you will definitely want to try anything possible to make it go away. An excellent idea you may not have thought of before is yoga retreats. Medical experts agree that certain yoga poses do ease back pain. Here are some of the top yoga poses that you will find relieving the next time you are in a yoga center:

Child’s pose – This is the most basic pose in any form of yoga, yet goes a long way in easing your back pain. To get to this pose, get into plank position then slowly go back until your chest is on top of your lap. Stay there for a few minutes. To feel even better, try the pose with the knees open but bring them together at the end. Breathe slowly as you go into these pose.

Fists forward bend – To get into this position, you need to stand on your yoga mat with your feet hip distance apart. Release the torso over your head as you bend the knees until your thighs are touching with your belly. Make two fists then place them on each elbow. Keep your head, neck and back relaxed. Take 10 breathes before releasing.

Back traction pose – For this move, you will require a yoga block. Lie on your back with your knees bent and the feet under them. Lift your hips from the ground and place your yoga block at the center of the hips. Once your hips are on the block, walk the feet wide and then knock the knees inwards for a minute.

Wall plank – This is among the easiest moves to do. Just stand near your wall and from your shoulders reach forward then plant your palms on the wall. Your fingers should be wide and the middle one should be pointing direct to the ceiling. Slowly walk the legs back until you come to an L position.

Pigeon pose – This is a little complicated but you can do it. Bring your knee behind your right twist from down. Stretch your left leg out behind you while your knee is on top of your foot facing your floor.

Downward-facing dog – If you learn to do this pose correctly, it can be a miracle to your back pain. Start in plank position then lift your arms and hips up until you can do an inverted V-shape position. Stay here for a few minutes.

To know more about Yoga Retreat Ashtanga and Siddhi Yoga Academy, please visit our website.

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Hipaa Training Essential For Medical Answering Services

Do not be fooled into believing that all answering services are set up to handle calls for medical facilities. It is absolutely essential to find a company that provides HIPAA training so that their staff understands how to field calls in a way that is compliant with patient legal rights.

HIPAA stands for the Health Insurance Accountability and Portability Act and was enacted to provide specific legal rights for patients in the United States. Under this act, medical facilities must maintain complete patient information confidentiality and must comply with patient medical insurance rights. A medical call center that does not provide their staff with HIPAA training may cause your facility to run into legal problems. However, employing the help of an answering service that is compliant with all HIPAA laws will be of tremendous help in running your medical facility with great efficiency and with providing superb patient care.

HIPAA training will help your medical facility meet mandatory federal and state laws. It will also give your patients the confidence to trust you as a primary care or urgent care provider. A medical phone answering service that is compliant with HIPAA law will back up patient information and ensure that this repository of sensitive information is kept confidential, as well as available to you at all times. With this important information secured offsite, you can be sure that patient information will not be lost even in times of natural disaster or power outages. This is of utmost importance in giving your patients the most appropriate care based on their medical history.

Contemporary managed care facilities, physician offices, hospitals, and urgent care units rely on medical call centers that provide HIPAA training to their staff. For services that offer the most effective medical attention, make sure that the company you choose includes a nurse telephone triage unit that will be able to properly assess the immediate needs of your patients. Employing advanced medical answering services that are HIPAA compliant and that have a telephone triage unit on hand will be of tremendous assistance to your medical facility. A reputable medical telemessaging company will ensure the most reliable services for your patients from the moment they first contact your facility. This type of attentive, professional care will set your patients at ease and will give the utmost confidence in the medical services that you provide. With a little bit of research, you will find a competent medical telemessaging services that you can rely on even when you are not in the office.

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Making Construction Safe in the Hospital and Other Medical Buildings

The need for medical facility expansion continues. However, when adding on to an existing structure, there are two options: closing the entire building down or putting in dust containment systems. When working on a single room, a hospital containment cart is an option. This type of cart provides a portable solution to keep dust and particles from a small area from escaping to the larger area. This dust containment unit will pull larger amounts of air through the system with the finest filters catching the smallest particles possible. This kind of system allows construction in a tight place where patient health is important.

A proper hospital containment cart will work well in areas where minor construction and maintenance work happens. The cart should move easily in tight spaces. It should go into place and lock down to provide a stable containment area. These carts require a place to plug in and usually take no more than two minutes to setup. For those doing routine maintenance tasks, easy setup is essential. It will help them keep on going and get the work done quickly. Moreover, in the process they will keep the dust and particulates out of the air that patients and staff breathe.

A portable hospital containment cart must be portable and easy to setup. Wheeling into place, the user locks the unit down. The containment unit will move into place around the area of maintenance. After plugging it in, a simple switch will turn the unit on. That will start the negative air flow. The air goes into a special filtration unit that filters out microscopic particulates and dust. The clean air then goes into the general are outside the containment unit. The breakdown process is just as easy to do. Maintenance workers can get the job done without a great deal of hassle for anyone.

Hospitals and other medical buildings need to have a portable hospital containment cart on their premises. No building is maintenance or repair proof. Things will happen and the maintenance staff will need to access areas of the building. Having a cart on hand will make their jobs much easier. They can move it into place and do the work within a couple of minutes of arrival. That allows them to get the job done and get gone before they disrupt work and patients. Depending on the size of the facility, having more than one on hand might make sense.

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