9 types of workouts that are going to be the rage in 2017

The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that are challenging yet fun. Mandala yoga People want workouts that not only work on their muscles and get them in shape but also are engaging and fun to do. History of yoga We will be seeing unique workouts coming in 2017 that cater to the demand of the fitness enthusiasts and newbies alike. Easy yoga challenge 9 workout trends that will be ruling the roost in 2017

Aerial yoga: Aerial yoga is a form of yoga that combines traditional yoga and the fundamentals of acrobatics. Y2 yoga schedule It gives practitioners the room to stretch, use the upper body strength, power and improve the level of flexibility with the use of proper techniques and a hammock.


North shore yoga bannockburn Developed by the former gymnast, Chris Harrison and based on the theory of counter-gravity, this particular form of yoga combines Hatha Yoga with different another form of exercises and medical science. Earth yoga boulder Aerial yoga might seem intimidating at the beginning, but with the help of a trained aerial yoga practitioner, you can get numerous health benefits of this yoga.

Body-weight training: Body-weight training is a compilation of the super efficient workouts that help burn off excess body fat faster and yield a better and fitter body. Yoga for hair growth by kristin russel There is more than one reason why bodyweight exercises should be considered as a key component of one’s workout regime. Vinyasa yoga poses Workout sessions that include body-weight training include HIIT (High-Intensity Interval Training), TRX, Boot Camp training, Circuit Training, Tabata workouts are meant to strengthen and tone muscles, increase flexibility, and improve balance.

Power Yoga: Power Yoga is a series of intense yoga that includes fitness-based vinyasa practice. Yoga poses hot Fast paced yogic moves that have been derived from Ashtanga Yoga, this type of yoga helps develop strength, flexibility, and balance. Ananda yoga wenonah This is often reckoned as an advanced fitness approach to vinyasa yoga. Agni yoga roerich Shedding the barriers of conservative traditional practices of yoga, this yoga has a modernized approach towards fitness and time has proved that people are considering it as one of the essential sessions in modern clubs and gyms.

Bokwa: With roots in South Africa, this calorie-torching cardio based dance workout combines the steps of hip-hop and aerobics, making people draw letters and numbers while moving their body to the upbeat music. Inhale yoga schedule Introduced in Los Angeles in 2012 by fitness instructor Paul Mavi, this fitness style has won million hearts all over the world. Dallas yoga center groupon The amazing part about Bokwa is that it is easy to adapt, fun to practice and an ideal workout to burn more calories.

Body Combat: Inspired by the fundamentals of Martial Arts, this intense cardio workout is taking the fitness world by storm for its vehement calorie burning effect. Open door yoga hingham This high-energy training program incorporates the disciplines of Boxing, Tai Chi, Karate, Tae Kwon Do, and Muay Thai and ensures you burn maximum calories. Yoga exercices video Apart from being one of the best ways to learn defensive moves, it also ensures all the muscles of the body work. Yoga tips in hindi for weight loss The moves that dominate this particular training session includes side kick, front kick, hooks, jabs, stance and guards, uppercut etc.

Aqua Zumba: How many of you swear by the amazing mental and physical benefits of Zumba? We know, there will be hardly anyone who doesn’t love to shake a leg to the groovy tunes! Now, add some splash of water to it to make it even more fun, it becomes Aqua Zumba. Yoga exercises for beginners youtube This Zumba workout is done in water with the moves a little slower but more intense than the regular Zumba workout as water works as a natural resistant. Yoga lesson 1 This water based invigorating body toning workout combines fun with fitness in a way that can motivate even the unfit person to join in the class.

Crawling workout:- Inspired by the movements of animals and babies, crawling workout has been considered as one of the fitness trends that engages the whole body. Yoga sivananda lisboa It helps building strength, improves the core muscles, and balance. Sangha yoga studio athens ga Moreover, this type of exercise employs multi-joint movements that work on shoulder and back muscles and helps improving body posture and create coordination between the lower and upper body. Kapalbhati pranayama video free download Baby crawl, Crab crawl, Bear crawl, Spider-Man crawl, Army crawl, The inchworm are among the popular crawling exercises.

Animal Workout:- This workout involves walking and moving your body like animals. Bikram yoga nyc flatiron schedule Primarily a high-intensity functional training, it combines bodyweight movements including acrobatics, gymnastics, and breakdancing. Senior citizen yoga poses This is an on the ground activity that can be ranged from moderate to high-intensity workout exercises that engage all the muscles. Yoga symbols and what they mean Animal walks are an amazing workout to build strength, enhance mobility, flexibility, condition body, and improve body posture.

Boot Camp Workout: This is a type of full body workout program designed to build stamina, resistance, strength and endurance through a series of intense workouts. Yoga for surfers It ensures the maximum calorie burn in the shortest period by including high-intensity strength training and cardio interval training workouts. Be yoga burien Boot camp workouts are projected in a way that even the workout is over the metabolism remains high and this helps the body burn more calories.

So, get ready to experience a new level of fitness with lots of fun and excitement in the workout trends this twenty seventeen! Give us a buzz and share what you think is in fitness trend now. Bikram yoga dublin city Till then, stay fit, stay healthy!

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