9 last minute gifts for people who need to de-stress _ care2 healthy living

Whether you celebrate Christmas, Hanukkah, or some other version of this end-of-year holiday, the number of days left to decide on gifts for your loved ones is dwindling rapidly!

One thing we often overlook, especially this time of year, is how stressed we are on a daily basis. Yoga poses for neck shoulder pain Even when we acknowledge chronic stress, we rarely take the time to counteract it, often racing around even faster instead of slowing down.

If someone on your list is overworked, stressed, and badly in need of some rest and relaxation, the thoughtful gifts on this last-minute list may be just the way to inspire a healthier state of mind. Sahaja yoga 1. Yoga instructor jobs nj A Massage

Think beyond the handmade coupons “redeemable for one free back rub” and treat your stress-out friend to the real deal.

Christian yoga youtube A gift certificate for an hour-long massage from an independent therapist is a low-waste present that also supports the local economy! 2. My yoga journal Therapy Dough

We all have those moments when we feel like tearing our hair out. Bikram yoga voorhees groupon Instead of bottling up all that angst, give your stressed-out loved one a healthy place to put it. Yoga shops at legacy A fancy name for “adult play dough,” this Pinch Me Therapy Dough can be smooshed, rolled, and squeezed to help relieve tension. Hatha yoga description Each variety is infused with a naturally-relaxing scent for maximum calm! 3. Baptiste yoga training Eye Pillow

Staring at screens all day takes its toll on our eyes and bedrooms that are less than completely dark at night make it even harder for those tired eyes to get some rest. Divya yoga products list Help your stressed-out friend solve both problems with an organic flax seed-filled eye pillow that smells like soothing lavender? It’s even helpful for getting rid of stress headaches!

Like a massage, buying a loved-one some yoga classes is a great way to support both healthy relaxation and the local economy. Laughter yoga exercises When practiced on a regular basis, yoga has been shown to reduce stress, improve focus, and increase flexibility. Sun yoga It’s a win, win, win! 5. Triad yoga greensboro Adult Coloring Book

Sometimes, we just need something to draw our chaotic minds away from all the responsibilities vying for their attention. Ashtanga yoga In recent years, adult coloring has emerged as a relaxation technique that’s fun and rewarding! Choose one that features relaxing mandalas, animals, or even scenes from Harry Potter to bring a smile to your stress-out friend’s face. Dallas yoga center reviews Don’t forget the colored pencils either! 6. Yoga canberra Guided Meditation CD

The simple act of meditation has incredible health benefits that can actually change the size and function of the brain! Give your stressed out friend a jump start on a more mindful life with a mediation CD that will guide them through the process. Face yoga exercises for glowing skin 7. Restorative yoga sequence with props Essential Oils

As Care2 reported earlier this year, a recent published in Evidence-Based Complementary and Alternative Medicine identified reduced blood pressure and coritsol (the stress hormone) as two effects of essential oil inhalation. Isha yoga tamil mp3 songs free download Give your stressed-out loved one a selection of soothing oils like lavender, chamomile and frankincense along with a diffuser for instant relaxation! 8. Yoga om symbol tattoo Dark Chocolate

A recent study has shown that eating 1.4 ounces of dark chocolate lowers the body’s stress hormones and reduces anxiety, so why not stuff a fair-trade bar or two into the stocking of your stressed-out friend? 9. Anti gravity yoga idaho falls Aromatherapy Candles

Non-toxic candles are a cheaper and more convenient alternative to essential oils but still pass on many of the aromatherapy effects. Best yoga workout videos on youtube Seek out candles that are 100 percent soy, beeswax, coconut wax, hemp oil or some combination that doesn’t contain any paraffin, and make sure they’re infused with a soothing essential oils or other natural fragrances.