6 secrets to planning your day like a millionaire – inc42 media

I’ve interviewed 200 entrepreneurs including over 100 self-made millionaires. Morarji desai national institute of yoga new delhi Among the many highly successful entrepreneurs who gave me their best productivity and time management advice were Mark Cuban, Kevin Harrington, James Altucher, Grant Cardone, Lewis Howes, Tom Ziglar, Ryan Holmes, Naomi Simson, Verne Harnish, Dan Miller, Chris Ducker, Pat Flynn, and David Meerman Scott. Yoga poses for sleep apnea After analyzing their productivity advice, I identified six common traits related to their most productive days.

Highly successful people know that a productive day is built on the foundation of a strong morning.

Yoga today promo code When I was young and dumb I used to snooze the alarm until I had no choice but to quickly shower, race out the door, and grab coffee and buttered roll from a quick mart on the way to work. Yoga studio app android But one of the most common traits of the millionaires I interviewed was that they i nvest the first 30 to 60 minutes of the day in their body and mind. Yoga styles for beginners Some call it their “hour of power,” others call it their “sacred 60” and Hal Elrod calls his system “the miracle morning.”

• Dan Miller said, “I take advantage of the rich audio programs available so that I fill 45 minutes with physical exertion combined with mental input and expansion… I carefully protect that first hour of the day.”

It is counter-intuitive but I’ve personally discovered that I’m more productive on the days that I practice my own hour of power. Yoga poses for abs for beginners I’m not as disciplined as most I interviewed but my own morning routine includes 20-minutes of HIIT on the treadmill and yoga stretches while I complete a simple gratitude meditation, mission reflection, and intentions around my goals.

The millionaires I interviewed were crystal clear on their values and their life goals; they were clear on them long before they became wealthy. Yoga dance If health is truly a high priority, they make sure they’ve scheduled time for it during the day. Yoga west If family is truly a priority, they schedule and protect time for date nights, kids’ soccer games, birthdays and other events.

The people I interviewed also knew how to break down an annual goal into bite-size tasks that could be actioned on a daily basis. Hatha yoga dvd download They know specifically the single daily task that is most likely to advance them to their primary goal. Importance of yoga and meditation in life They ask, “What’s the one thing I can do today that will get me closer to my goal?” They Work On Their MIT Early In The Morning Without Interruptions

Highly successful people schedule one to two hours every morning to focus on their MIT. Sangha yoga studio They know they are cognitively at their best in the morning, and that our willpower, decision making, attention and focus all deplete throughout the day. Meditation music In a Redditt AMA, behavioural psychologist Dan Ariely put it this way:

“One of the saddest mistakes in time management is the propensity of people to spend the two most productive hours of their day on things that don’t require high cognitive capacity (like social media). Yin yoga poses If we could salvage those precious hours, most of us would be much more successful in accomplishing what we truly want.”

Additionally, highly successful people focus on their MIT without any interruptions. Kripalu yoga As Atlassian co-founder, Mike Cannon-Brookes, told me, “ Do one thing at once. Yoga and weight loss research Stop multitasking!” During your MIT work session, make sure to close your office door, activate airplane mode on your mobile phone, and turn off email or any other notifications on your computer.

Highly successful people know that meetings are inefficient time wasters, and time is our most valuable resource. Bikram yoga houston heights If you lead a team, call for meetings as a last resort and consider a ban on meetings during certain times, like a certain day of the week, or before noon each day.

Richard Branson shared in a blog post, “It’s very rare that a meeting on a single topic should need to last more than five to 10 minutes.” Steve Jobs, Mark Zuckerberg and Jack Dorsey are all known for conducting walking meetings, and others swear by the method of holding standing meetings.

Highly successful people don’t “check” their email throughout the day; they don’t respond to every buzz of their smartphone to see what landed in their inbox. Yoga school brooklyn Instead, they schedule deliberate times to “process” their email, just as they would schedule any other task.

I’ve shared my personal 321Zero Email Management System with many CEOs and entrepreneurs. Yoga for back pain beginners I too process my email only three times a day (mid-morning, early afternoon, late afternoon), for only 21 minutes each time, and strive to get to inbox zero using the 4D methodology ( Delete, Delegate, Defer, Do). Pure yoga hong kong membership fee Despite the fact that I get over 200 emails a day, on most days, I end at zero in my inbox.

Highly successful people have a “hard stop” on their work day and know when they will leave the office to head for home. Baptiste yoga cambridge Founder and former CEO of Intel, Andy Grove, would consistently leave work at 6:30 regardless of what fires there were to put out at the time. Yoga readings gratitude As he wrote in his book, High Output Management,

“My day ends when I’m tired and read to go home… There is always more to be done, more that should be done, always more than can be done.” When you truly realise that there will always be more to do at work, it frees you up to be intentional about deciding when enough is enough.

The common traits of self-made millionaires and highly successful people show that they invest in themselves as their first priority, carefully allocate their daily minutes to align with their values and goals, and know that taking time at night to rest and recharge is a wise decision.