4 ways slacklining will make you a stronger athlete _ outside online

If you’ve ever hung around college quads, climbing crags, or even public parks, you’ve probably seen someone walk barefoot, arms flailing for balance, across a one-inch-wide line of taut nylon webbing strung between two trees. Yoga centre toronto Slacklining may look like a questionable use of daylight, but according to Yosemite big-wall climber Libby Sauter, it’s “like walking meditation.” Sauter, who holds all-female team speed records on three El Capitan routes, took up the sport in 2007 and noticed that it’s helped on ascents. Dahn yoga center escondido “It narrows your focus; everything falls away.”

Recent studies suggest that it may also improve core balance, help prevent knee injuries, and aid in strengthening and rehabbing your legs. Fertility yoga exercises Here’s why you should consider adding slacklining to your regular fitness regimen.

Karma yoga newbury street Better Balance

Balance and stability are foundational to many adventure sports. Yoga moves for beginners with pictures If you’re looking to gain side-to-side mobility, a 2012 study from researchers at the University of Fribourg, the University of Salzburg, and the Christian Doppler Laboratory may hold your answer.

The researchers found that slackline training improved their subjects’ postural control, which, broadly speaking, refers to your ability to stay balanced when something shifts underneath your feet. Yoga studio app “The study shows that [the balance improvements] seem to carry over to similar tasks that require side-to-side stability,” says Jason Zhao, clinical director at Therapeutic Associates Physical Therapy in Corvallis, Oregon. Yoga london fields Zhao suspects that slackline training could boost devotees’ balance in “trail running, hiking, skiing, and stand-up paddleboarding.” Injury Prevention

Beyond boosting your equilibrium, slacklining may also help prevent some common leg injuries. Dru yoga online studio “Studies using traditional balance training have indicated that stability exercises could prevent some lower leg injuries,” says M. Yoga pranayama benefits Brennan Harris, an associate professor of kinesiology at the College of William and Mary. Female yoga poses “Knee injuries, ankle sprains—that sort of thing.”

In 2015, scientists again from the University of Salzburg concluded that slacklining improved knee joint stability. Bikram yoga dubai business bay (The university does not, we can confirm, have a school dedicated to slacklining.) The results implied an “injury preventative effect,” says Juergen Pfusterschmied, the study’s lead researcher. Yoga for knee pain exercises “Standing on a slackline is a much greater challenge compared to other unstable training devices,” he says. Yoga centre oak park “It may be useful for athletes to increase sports performance in general, but also for advanced therapy after ACL ruptures or ankle sprains.” Rehab and Recovery

In 2014, Trey Robinson, a weekend-warrior marathoner living in Austin, Texas, read an article that claimed slacklining could heal knee injuries and decided to test his bum ACL against that theory. Office yoga exercises Robinson added the activity to his workout and spent ten minutes each day practicing in his backyard. Yoga for swimmers After seven months, Robinson finished his first trail race since his ACL surgery.

In fact, a paper by the University of Louisville and the University of the Sunshine Coast, published in 2013, claims that slackline exercises helped restore muscle activation in the study volunteers’ quadriceps at “significantly lower level of perceived exertion” than the four other activation exercises the scientists had them complete. Yoga cds india That may sound underwhelming if you don’t have a kinesiology degree, but muscle activation is a big deal. Yoga teacher training uk 2015 That term simply means “the ability to use a muscle when you need it,” says Zhao. Yoga poses for beginners youtube If you damage one of your muscles, other muscles must compensate for it. Yoga exercises for flat stomach video If you don’t rehab properly and restore muscle activation, long-term compensation can alter a joint’s alignment and wear it out.

Michael Pang, a doctor at the Banner University Medical Center in Phoenix who is known as the “ dirtbag doctor,” has watched plenty of his friends slackline. Yoga exercises for weight loss youtube “I think it has definite benefits in the rehab therapy arena,” says Pang, who climbs outside almost every other day. Yoga practice center “It helps strengthen the lower limb muscles and improves core and balance.” It’s Social and Portable

Science aside, the top benefit of slacklining may be that it’s just good fun. Yoga shakti mission “It’s simple and portable,” says Harris. Shilpa shetty yoga in hindi free download “Tying a line between two trees with your friends may be more appealing than standing on a balance board in your room. Yoga poses for kids printable If you can make exercise enjoyable, people are more likely to do it.”

Sauter, who has slacklined on every continent except Antarctica, agrees with Harris. Yoga poses pictures “I’ve brought lines on treks through Ethiopia, on work trips to Ukraine, and participated in festivals all over Europe,” she says. Isha yoga shiva songs free download “It creates a whole different connection to the environment—setting up a line in a local park is a surefire way to meet new people.”