4 fitness habits for cops to prevent, combat obesity

with Heather R. Yoga in indiana pa Cotter, PoliceOne Senior Editor 4 fitness habits for cops to prevent, combat obesity An estimated 80 percent of American police officers are fighting the disease

It is well known that there is an obesity epidemic in America. Teacher training uk ucas According to the National Institute of Health, more than one-third of adults are obese. Yoga for thyroid baba ramdev in hindi It’s a serious issue that plagues the law enforcement profession due to long hours, working variable shifts and high stress.

One study by the FBI estimated that more than 80 percent of American cops are obese.

Purple yoga honolulu This threat to officer safety requires action. Pure yoga wien Getting started is tough – making a lifestyle change requires a shift in mindset – but it is not a fight police officers are destined to lose. Yoga fit shawnee There are some easy steps that every cop can take to improve their physical health – from nutrition to activity. Barefoot yoga paddington It starts by self-reflection, acceptance and dedication to making lifestyle changes that will benefit the officer’s overall health. Living yoga center schedule Here are four fitness habits that all police officers must adopt to improve overall health and fitness. Yoga diet Before beginning any new workout program, I highly encourage you to get a physical exam from a medical doctor. Yoga nidra mp3 free download hindi 1. Hatha yoga poses pictures Alternate workouts

It is imperative that cops work out regularly each week, especially given the demands of the job. 10 best yoga poses for weight loss While there are several types of workouts, the fundamental rule is that fitness should include a balance of two types of workouts: cardio and resistance. Exercice yoga The workouts must vary because repetitive training often results in overuse injuries and possible boredom. Yoga en casa ramiro calle Beginners, or individuals who have not worked out in the last 30 days, should start slow to build up physical endurance. Bikram yoga hawaii kai Intermediate and advanced fitness enthusiasts need to also add variety in their workouts to encourage new muscle growth, prevent overuse injuries and prevent burnout. Bikram yoga langley coupon 2. Yoga district teacher training Perform cardio exercises Cardio and resistance training are required in a balanced fitness program. Antigravity yoga (Photo/Pixaby)

Cardio is meant to get your heart rate elevated and is not limited to one type of exercise. Spirit rising yoga brighton michigan The CDC recommends a minimum of 150 minutes of cardio per week for all adults. Yoga for diabetes baba ramdev video This should be planned over several days throughout each week and the exercises should vary either per workout, per week or per month. Big yoga houston tx Performing different cardio exercises often will prevent overuse injuries and prevent the body from adapting too much to a specific type of workout. Ashtanga yoga primary series The idea is to keep your body guessing to encourage muscle growth, maximize calorie burn and to challenge yourself physically. Prana power yoga Cardio workouts include jumping rope ( have you ever seen boxer skip – it’s awesome), cycling, kettlebell, running, jumping jacks (or other plyometrics), rowing and elliptical. Anahata yoga mason All cops need to include cardio in their workouts. Bikram yoga vancouver vancouver bc Variety is the key to making a lifestyle change. Yoga hawaii magazine 3. Yoga asanas for weight loss videos Incorporate resistance training

All cops need to lift weights or engage in some type of resistance training. Y2 yoga On average, it is estimated that up to five percent of muscle is lost every decade after the age of 30. Yoga for weight loss and flexibility Because of this, it is necessary to make resistance training part of your workout routine. Nidra yoga A balanced resistance training program will target several muscle groups in the lower body, the core and upper body. Bikram yoga vancouver city square Examples of resistance training exercises include bench press, push-ups, rows, pull-ups, bicep curls, tricep extensions, shoulder presses, lunges, squats, deadlifts and calf raises. Sumits yoga tucson Even yoga is a form of resistance training. Dharma yoga This is by no means comprehensive, but it’s a good starting point. Yoga studio design ideas pictures One of my favorite and often visited websites has a fairly comprehensive exercise database. Yoga quotes 4. Best yoga positions for lower back pain Use the correct athletic gear

Workouts require different types of athletic gear. Yoga journal conference For example, running requires running shoes, skipping (jump rope) should be done in cross-trainers, and every cyclist must wear a helmet. My yoga online free video Compression socks or sleeves help prevent stress fractures and a yoga mat will help prevent a disastrous fall and keep you centered. Artistic yoga poses Another piece of equipment that all cops should consider is the Fitbit or other fitness tracking devices. Yoga westfield nj Fitness trackers encourage you to move and they hold you accountable. Iyengar yoga edinburgh While they are not 100 percent accurate, they are an excellent tool for cops to use when making lifestyle changes and tracking daily fitness goals.

Fitness is a lifestyle change for many cops. Yoga stretches for neck and back It takes time to adopt the fitness lifestyle mentality, but after a couple of weeks of implementing a dedicated routine, it becomes habit.

Prior to joining PoliceOne, I was a Certified Personal Trainer through the American Council on Exercise. Ballet pilates yoga workout As an avid and self-declared fitness junkie, I wanted to learn everything I needed to physiologically for my own long-term self-care.

All cops need to make fitness a part of their routine and fight the obesity epidemic. Yoga poses for upper back pain A cop’s level of fitness can mean the difference between life and death on any given day.

Heather is the Senior Editor of PoliceOne and CorrectionsOne. Yoga stretches for runners She has been working with law enforcement and public safety for over 15 years. Yoga studio tel aviv She understands that although agencies have similar operations and missions, every agency is unique when it comes to their standard operating procedures, business requirements and communities they serve.

In her spare time, she volunteers as Executive Director at the International Public Safety Association. Pilates plus studio city groupon Prior to joining Praetorian Digital, Heather worked on projects supporting several state and federal agencies. Sun yoga friedrichshain She also spent a few years working at the IACP. Yoga for eyes Heather earned her Master’s degree from Arizona State University and her Bachelor’s at Indiana University, both in Criminology. Yoga asanas for flat stomach Heather currently calls Arizona home.