11 things moms who’ve had an unmedicated childbirth want you to know

1. Yoga edinburgh leith Stop calling it “natural” childbirth. Yoga teacher jobs chicago The correct term is “unmedicated birth.” ‘Cause remember — all birth is natural, unless you’re a man giving birth to 2,000 babies at once, in which case you’re a sea horse and should get that checked out.

2. Importance of yoga and meditation in all round development It’s a personal choice. Sup yoga near me Here’s my story: I wanted to have an unmedicated childbirth because my mom had been a huge advocate of hers, and she died before my kids were born. Sun yoga dortmund Attempting it myself became kind of a tribute to her. Yin yoga hip opening sequence ( Yes, I’m in therapy, thank you very much.) But my reason was also medical — my first daughter became breech while in labor, and I had to have an emergency C-section and received my pain med as a spinal on the operating table because I had not opted for an epidural during labor. Yoga asanas for upper back pain It resulted in a crippling spinal headache, which lasted for a week and took something called a blood patch to fix. Isha yoga usa (Go ahead, Google it, I’ll wait.)

There was no way I wanted to go through that again, so with my second kid, I attempted a vaginal birth, and I once again went the epidural-less route.

Kula yoga shala jupiter florida And the odd thing about labor no. Meditation music sleep 2 is that it felt totally different from my first, with slower, more manageable contractions. Yoga sydney ns In fact, I felt pretty good until my doctor broke my water to speed things along and the baby came rocketing out of me. Prana yoga That’s when I started screaming for the epidural, but by that point, it was too late. Earth yoga redondo beach (Hello, I’m the woman who got through pushing her baby out by screaming “FUCK!” so loud that nurses down the hall came to watch me deliver. Yoga poses for back pain relief Nice to meet you!)

3. History of yoga in america It’s not really particularly helpful when you get all pushy about why we should get an epidural. Hatha yoga youtube intermediate Some women have legitimate fears of hospitals or needles. Yoga poses for back pain strength building Others want the most minimal amount of interventions possible. Svaroopa yoga youtube Others give birth at home or in a birthing center where it’s not even an option. Power yoga And then there are the women who go through labor so quickly they don’t even have time to ask. Prenatal yoga reading ma And then some just … don’t want to. Yoga teacher training goa 2015 And really, do we have to give you a reason to begin with?

4. Yoga practice youtube You can stop with the “you must be a masochist” thing. Yoga one I’m sure this is shocking, but you’re not the first person to say that. Sivananda yoga centre delhi We’ve all heard that one before. Gentle yoga sequence youtube Like, all the time. Yoga exercises for lower back Seriously, shut up. Pilates ballard Right now. Yoga hong kong sheung wan I’m not a sadist either, but I will smack you if you say this one more time and I will enjoy it.

5. Yoga exercises youtube We’re not all woo-woo, Moon Juice-drinking, yoga-addicted, yurt-living hippies. Mandala yoga budapest Not that there’s anything wrong with that (because *unfurls yoga mat, sips green juice* I kind of am). Yoga richmond ky But women who opt for unmedicated births aren’t all giving birth alone down by a river as a sage gently plays flute nearby. Mysore ashtanga yoga shala And even if we are, we have good reasons! Rivers are really pretty. Postnatal yoga But the bulk of us are just people who, for whatever reason, are interested in attempting birth without pain meds. Agni yoga Namaste.

6. Yoga studios vancouver bc If you’re planning on having one, at least consider a doula. 8 limbs yoga center Here’s the one thing that sucks about doulas: They cost bank, making them not accessible for all women. Power yoga for weight loss videos But many doulas work on a sliding price scale, and some doulas offer their services at lower cost — especially doulas in training. Ashtanga vinyasa yoga for beginners And it’s worth looking into if you’re considering unmedicated birth, because a doula will have your back during childbirth — literally. Yoga poses for lower back pain (My doula actually held a heated, lavender rice pillow on my back as I walked the halls of my hospital laboring for hours.) Doulas help manage the physical pain of labor, focus your breath and energy during contractions and pushing, and advocate for you with nurses and doctors. Patanjali yoga asanas for obesity Also, did I mention some of them bring lavender rice pillows with them? I did? Well. Hot yoga tips for beginners Who knew a pillow filled with rice would be so life-changing?!

7. Yoga for asthma and wheezing Also speak up for yourself. Yoga exercises for flexibility There’s a lot of fuss made about having a birth plan, which is honestly kinda pointless because nothing ever goes according to plan when it comes to a baby exiting your body. Baba ramdev yoga for high blood pressure hindi (Show a newborn baby your birth plan and it will tap its lil baby fingers against its chin and laugh like a cartoon villain.) But it does help to write down your wants for your labor (and all the scenarios that could arise), while remaining open to the fact that things can change in an instant. Yoga dance flow If you’re set on having an unmedicated birth, make sure everyone present (partner, doctor, family, pizza guy) knows the deal.

8. Yin yoga timer app Yep, we know it hurts without an epidural. Yoga loft tampa Tell people you’re planning on having an unmedicated birth, and this is the first thing they like to tell you, as if you haven’t, ya know, thought about it before.

9. 8 limbs yoga st augustine And boy, it does hurts like hell. Shilpa yoga for glowing skin Women always want to know what it feels like to give birth without pain meds, and the answer is: like the hellish nightmare you imagine, multiplied by the pain of every medieval torture device combined. Sadhana yoga school It’s as if someone with an ax is trying to split your body open from the inside while the actual hot, burning sun exits your vaginal canal, and at the same time, a billion woodpeckers tap holes into your back with their beaks. Yoga pants pictures chive And that’s a nice way of putting it. Pure yoga westboro But…

10. Tara stiles yoga morning You’ll feel like a rock star after. Haute yoga west palm beach There is no sweeter relief than that of a baby finally exiting your body. Yin yoga benefits It’s like opening an acceptance letter from your favorite college, walking down the aisle at your wedding, landing your dream job, finding $20 inside of a coat pocket, meeting Beyoncé, and finishing a marathon at the same time. Yoga melbourne city The next day, you’ll be sore as hell, but those hours after you give birth, as oxytocin and adrenaline pump through your body, are some of the sweetest of your life. Pregnancy yoga exercises second trimester And really, every woman who gives birth feels like way. Asana yoga studio There is nothing easy about giving birth, no matter how you choose to do it.

11. Prana steadfast yoga mat bag It’s not about being a martyr or having a “perfect” birth. Sahaja yoga hindi bhajan mp3 download For some reason, childbirth is often spoken about as if one way of doing it is better than others when really, it’s about women making choices about what’s best for them, their bodies, and their babies. Yoga exercises to lose weight at home When it comes to your labor, do what you want! Because once that baby gets here, you’re probably never gonna get to do what you and only you want again. Yoga poses images and names Sigh.