10 reasons to make time for yin yoga (especially) when you’re too busy

Think you don’t have time for yoga during the holidays—much less 3-minute pose holds? Yoga Medicine teacher Shannon Stephens makes a case for why yin yoga may be the best practice for your busiest times.

As a full-time yoga instructor with a demanding schedule that has me running between classes and private sessions most of the day, my personal yin practice has become essential to recharge and give back to my body, mind, and spirit. Power yoga manly sydney Yin is an introspective practice that offers a chance to turn inward and nurture the calm, quiet center that is innate in all of us. Acro yoga miami It is a practice in stillness, patience, and non-reactivity.

Dhyana yoga philadelphia rittenhouse Through yin yoga we become adept at self-care. Yoga tree castro We become better listeners with practice tuning in; we become wiser as we get to know ourselves from the inside out; and we become more curious about the world through the exploration of our own inner worlds.

To practice yin is to relinquish control—such a novel and therapeutic concept in our modern-day lives. Ashtanga yoga mantra youtube On the surface, the yin practice might appear uneventful. My yoga online free But if you are able to tune in, you will encounter some pretty fascinating events occurring in the layers beneath the skin. Yoga workout for weight loss Not convinced? Dig deeper into 10 nourishing qualities and therapeutic benefits I’ve encountered both with my students and through my own practice of this form of medicine like no other. Bikram yoga langley groupon 1. Yoga institute houston The yin practice can help the body restore range of motion.

For healthy range of motion, layers of connective tissue must allow muscles to glide over each other. Yoga cartoon images free But injury, habitual posture in daily life, and aging, among other factors can bind these connective tissues together, creating so-called adhesions and restricting that movement between the sliding surfaces of the muscles. History of yoga nidra Like a traffic jam, adhesions block the flow of nutrients and energy through the body, causing pain and limiting mobility. Yoga pranayama images Holding poses that gently lengthen the muscles and fascia helps break up adhesions, and applying mild stress to joints and connective tissues can increase their range of motion.

Our body’s tissues can be revived by a good long soak the same way that an old, stiff sponge can. Babaji kriya yoga secrets 2 As you hold a yin pose, the subtle release that takes you deeper into the pose is the tissues lengthening, hydrating, and becoming more pliable. Facial yoga exercises for eyes If you pay close attention, you can sense the tissues being stretched, squeezed, twisted, and compressed. Yoga breathing for sleep apnea A yin practice can leave you feeling as though you’ve had a massage. Yoga for neck and shoulder pain youtube 3. Yoga at home workout Yin offers a unique opportunity to cultivate gratitude for the body.

The simplicity of a yin practice allows us to return to our bodies and to see clearly just how remarkable we really are. Yoga for runners youtube Journeying into the deeper layers of ourselves, we tune into our inner workings, connecting to respiratory and circulatory functions, internal organs, and sensations within the muscles and joints. Restorative yoga sequence for summer This heightened awareness of the physiological processes of the body ultimately moves us closer to santosha, or contentment.

Yin poses’ long holds offer a chance to marinate in stillness. Yoga asanas for neck and shoulder pain When you allow yourself to stay present and experience the near-imperceptible shifts that occur while holding a yin posture, time opens up. Yoga space keene Deadlines, commitments, pressing matters, and to-do lists fade to the background, leaving tremendous space for rest and renewal. Yoga perth cbd 5. Bikram yoga san jose schedule Yin yoga teaches self-compassion.

The ability to tend to all facets of ourselves (physical, mental, emotional, and spiritual) is fundamental to our wellbeing. Yoga poses names and pictures The yin practice provides an opportunity to observe, nurture, soothe, and calm ourselves. Yoga reading list The act of carefully taking a posture and tending to your body’s unique set of needs for the duration of the hold is a form of self-care and lovingkindness.

Our bodies store emotions, and it’s not uncommon for sensitive thoughts, feelings, and memories to surface while practicing any form of yoga. Yoga retreat hawaii 2014 Yin teaches us how to be gentle, patient, and nonreactive. Bikram yoga msk When emotions bubble to the surface, the conditions are safe. Pilates plus studio city 7. Yoga west katy tx Yin yoga can help us become more resilient to stress.

Holding a pose for several minutes can provoke anxiety. Yoga near me But when we approach it with tenderness, the body acclimates. Prenatal yoga nyc Surrender is a common theme in yin yoga, and giving up the need to control a situation is a lesson that we can carry with us into our day-to-day lives. Gentle yoga poses The ability to adapt to the ups and downs of life and to manage change with grace can lessen our predisposition to stress. Yoga for lower back pain baba ramdev 8. Yoga loft london Yin yoga can help us tap into the parasympathetic nervous system.

Diaphragmatic breathing, or belly breathing, is a powerful way to trigger the parasympathetic nervous system. Yoga practice georgetown ma You may have heard some of the reasons activating the parasympathetic nervous system is beneficial (stress, tension, blood pressure, sleep, digestion, immune function, hormones, etc)—and that most of us don’t do it often enough. Apprendre le yoga Instead, we spend our days locked in sympathetic nervous system overdrive, constantly being pulled from one overly important deadline to another. Yoga basics for beginners video Belly breathing can be a quick and easy way to change this. Bikram yoga chicago west loop Pay close attention while breathing from the abdomen and in no time you will notice a significant shift. Yoga practice benefits It may feel like a wave of relaxation washes over the body. Yoga beginner poses The deepest layers of the belly soften, the forehead tingles, and the brain relaxes. Yoga moves reading ma schedule It’s as if the whole body takes a prolonged sigh. Superbrain yoga snopes As you move deeper into the yin practice, the breath slows down significantly drawing you deeper and deeper into this parasympathetic, or relaxation, mode. New yoga dvds 2015 This is where the internal organs get a chance to catch up on their to-do list (digest, eliminate toxins, heal, repair).

Meditation is not necessarily something you have to find; sometimes it finds you. Zenergy yoga toronto The yin practice sets us up to tap into the meditation bandwidth. Best yoga poses for flat abs We rarely see who we really are because the cloud of thoughts and distractions block the view. Yoga conference When we create opportunities for physical stillness in a yin practice, we also create the perfect conditions for the brain to become clear. Yoga melbourne cbd In these precious moments, we are able to see our true selves. Reflections yoga center 10. Yoga houston montrose Yin yoga cultivates balance.

Your own health and wellbeing is a balancing act. Yoga toronto nsw If you look at the yin/yang symbol you will see that the white and black forms are in perfect balance. Yoga en casa para relajarse Many of us live very active (yang) lifestyles and leave little or no time to foster the quiet, introspective side. Apprendre le yoga seul chez soi Over time this can be physically, mentally, and emotionally draining. Yoga studio calgary oakridge Through the yin practice we can restore equilibrium and feel whole.

Shannon Stephens is currently working toward a 500-hour advanced training with Yoga Medicine. Videos of yoga poses She teaches a diverse range of classes and has received training in Chinese Medicine, Thai yoga bodywork, myofascial release, yin yoga, and meditation. Easy yoga poses to lose weight Shannon is a full-time yoga teacher in Oklahoma City. Yoga workout at home for beginners She teaches both group and private classes and co-owns Routed Connection, a small business that specializes in international yoga retreats. Yoga dot calm schedule Learn more at shannonstephensyoga.com.