10 healthy apps for wellness warriors and nutrition nerds

PSA: Your smart phone is your health and wellness secret weapon. Y2 yoga charlotte schedule From easy meditation guides, to yoga sequences, food ingredient translators, recipes, and more, there are healthy apps that will totally up your wellness and health game.

Besides getting crazy inspired via Instagram, you can use your smart phone to become a wellness and health guru.

Vinyasa yoga flow sequence for beginners Here are the top healthy apps to help you live your healthiest, happiest, and most mindful life. Yoga for dummies part 1 Top 10 Healthy Mobile Apps for Wellness and Health

1. Yoga toronto Sworkit (Free + premium features, iOS and Android) Sworkit, short for “simply work it,” wastes no time getting you to work. Yoga yoga song uganda Choose an activity (cardio, strength, yoga, or stretching), and how much time you have (5 minutes to an hour), and this app delivers a personalized training session with videos and guided voice cues. Yoga poses for lower back and hips It’s like a personal trainer in your back pocket.

2. Yoga today youtube Dirty Dozen (iOS and Android, free) – Which fruits and veggies should you be buying organic and which ones are okay to eat conventional? We have our friends at the Environmental Working Group (EWG) to thank for making that question much easier. Best yoga youtube videos for weight loss Every year, the EWG publishes a list of conventional foods with the least and most pesticide residues, tested from 48 fruits and vegetables, assembled into a list called the “Dirty Dozen:” the 12 foods with the highest pesticide residues, and the “Clean Fifteen:” the 15 fruits and veggies with the least amount of pesticide residue. Pregnancy yoga 2nd trimester Consult this list at the grocery store next time you’re choosing between organic and conventional produce.

3. Yoga loft hawaii Headspace (take10 program free, iOS and Android) – Along with amazing health benefits (lower stress, more creativity, reduced anxiety, better sleep, reduced blood pressure, and improved cellular health) meditation is a tried and true method for quieting the mind. Yoga pranayama video in hindi Not exactly sure where/how/when to start meditating? Download Headspace to learn how to quiet the mind, sit still, and get meditating. Benefits of meditation in schools With the free take10 program, Headspace directs you on ten guided meditations, ten minutes each with a cute accent to boot.

4. Bikram yoga wien 1060 Farmstand (iOS, free) – Are you farmers market and local food obsessed? Us too. Yoga exercises for neck wrinkles That’s why we love using the Farmstand app to find farmers markets by location. Yoga poses for neck pain and headaches Use your phone’s GPS to find local produce, meat, and more from more than 8,700 farmers markets all over the world, access directions to markets, opening times, and post and share photos of your delicious haul. Barefoot yoga oakland ca Go on and be a localvore!

5. Sup yoga boston Yonder (iOS and Android, free) –With a mission to inspire and enable a love for the outdoors, this app is your ticket to outdoors. Yoga poses for weight loss in a week Like Yelp for nature-buffs, Yonder uses your location to find suggestions for hiking, biking, kayaking, and skiing with reviews and tips from fellow outdoorsmen and women. Meditation music for kids You can even view photos of trending experiences nearby, check out nearby destinations, and connect with fellow app users.

6. Yoga poses for abs Food Tripping (iOS and Android, free) – Road trips are great…until hunger sets in. Yoga asanas for beginners weight loss Every highway exit is lined with the same old fast food restaurants and zero nutritious options in sight. Youtube yoga with adriene Download Food Tripping before pulling into McDonald’s to find awesome eateries, healthy food markets, juice bars, microbreweries, organic coffee, and health food stores based on GPS location. Hot box yoga west philly Search by location, name, and popularity plus view contact details for each place, save favorites, and discover healthy and sustainable food options all over the country. Power yoga for weight loss in hindi Nutritious travel on the road is possible. Yoga nidra text deutsch Hallelujah!

7. Iyengar yoga berlin Non-GMO Project (iOS and Android, free) – Genetically modified organisms (GMOs) are plants or animals that have been genetically engineered with DNA from bacteria, viruses, or other plants and animals. Ramdev yoga for weight loss after pregnancy They have become an incredibly hot topic as consumers try to assess their safety in food. Sivananda yoga centre toronto A growing body of evidence has linked GMOs to health problems, environmental damage, soil depletion, and the violation of farmer’s rights. Purple yoga fullerton class schedule More than 60 countries have banned or placed significant restrictions on GMOs in their food supply, while the United States still plows full speed ahead. Yoga for surfers 1 If you prefer not to partake in the science experiment, make sure to download this app before your next trip to the store. Power yoga poses to lose weight fast With the app, you can search through a huge database of brands and products that are enrolled in the Non-GMO Project, and find supporting retailers in your area who can help with non-GMO shopping.

8. Wild lotus yoga new orleans Seafood Watch (iOS and Android, free) – Overfishing and ocean depletion are becoming huge global issues. Prenatal yoga video youtube Still love sushi? This app helps to recommend ocean-safe seafood at local restaurants and stores, seafood and sushi recommendations, and information about how each fish should be sustainably fished or farmed. Yoga baby Developed by the Monterey Bay Aquarium, the Seafood Watch app is the easiest way to stay informed on up-to-date seafood recommendations.

9. Bikram yoga dubai schedule Fooducate (iOS and Android, free with paid premium features) – Considered one of the top healthy apps, Fooducate is like having a nutritionist, food diary, and grocery store manual all in one. Prenatal yoga exercises third trimester Track food intake and exercise (along with easy integration into Apple’s Health app) and track the quality of the calories consumed, not just the quantity. Open doors yoga taunton Our favorite part: scan a packaged food’s barcode using your phone’s camera to get a personalized nutrition grade of the product – A, B, C, or D. Open door yoga studio Once scanned, learn about a product’s pros and cons and choose healthier alternatives if necessary. Yoga pictures Fooducate analyzes information found in product nutrition panels and ingredient lists. Absolute yoga amsterdam schedule You can also scan to discover things manufacturers don’t want you to notice such as excessive and added sugar, trans fats, high fructose corn syrup, MSG, food colorings, additives and preservatives, and artificial sweeteners such as aspartame.

10. Yoga one houston heights schedule Whole Foods Market (iOS and Android, free) – Find tons (more than 3,800 to be exact) of high-fiber, gluten-free, vegan, sugar-conscious (and more!) recipes with the Whole Foods Market app. Yin yoga definition Along with a recipe database searchable by course, cuisines, special diet, and on-hand ingredients, there are also digital coupons, shopping lists, store locators, specials, and even home delivery options with this healthy app.

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Kate is a Nutritionist with a Master’s of Nutrition from the National University of Natural Medicine in Portland, Oregon and the blogger and photographer of Vegukate. Yoga hareketleri youtube Kate believes in nourishing the whole body with real, vibrant foods that feed the mind, body, soul, gut, and every single little cell. Yoga types list Her philosophy is simple when it comes to food and nourishment: cut the processed junk, listen to your body, eat by the seasons, eat plates and bowls filled with color, stress less, and enjoy every single bite. Yoga hatha youtube When she’s not cooking in her too tiny Portland kitchen, Kate can be found perusing farmer’s markets, doing barre classes, hiking, reading, and exploring.